Kuyenzeka ukuba usebenzise amaqhinga ahlukeneyo ukonwabela imifuno ngaphandle kokuphazamisa ukwetyisa. Namhlanje siza kunika iingcebiso ezahlukeneyo ukunqanda imifuno ekuveliseni iigesi.
Cima amanzi okupheka
Elinye lawona macebiso aqhelekileyo ukubilisa imifuno ukubapheka, ngexesha elimiselweyo. Sika ukupheka, ukongeza nje amanzi abandayo okanye ususe ipani emlilweni kangangemizuzu embalwa. Imifuno inikezelwa kwipleyiti, ngaloo ndlela inciphisa isiqingatha seoligosaccharides.
Susa ulusu
Esinye isizathu esihlala sibangela iingxaki zegesi kunye nokugaya kwimifuno lulusu lwabo, ngakumbi ukuba lutyebile. I-ertyisi, umzekelo, inokuhluzwa emva kokuntywila emanzini, nokuba zinobunzima. Oku kulula ngakumbi ngeembotyi, umzekelo. Into enokwenziwa kukuzicola ukuba zivelise uhlobo lwangaphambili.
Iherbs ezisetyenziswa ngokuchasene negesi
Ukuba ufuna ukongeza isichukumiso sesinongo kwimifuno, ungasebenzisa imifuno kunye neziqholo ezilungileyo ukulwa nokuqunjelwa.
Unokwenza uhlobo lwephakeji encinci nge-gauze kwaye ubeke ngaphakathi kuyo ifennel, ikumin, i-anise, iparsley, ikoriander kunye nezinye. Kufuneka isetyenziswe ngexesha lokupheka ukubona ukuba iingxaki zomoya opholileyo ziyancitshiswa njani. Unako nokusela ukumiliselwa kwezi zityalo emva kokutya.