Kukangaphi basixelela ukuba ubuncinci kufuneka sisele Iilitha ezi-2 zamanzi ngosuku okanye zeziphi iiglasi ezisi-8 ezifanayo. Kubalulekile ukuba usele amanzi ukugcina umzimba uhlanjululwe kakuhle, amalungu kufuneka acoceke kwiityhefu ukuze usebenze ngokugqibeleleyo.
Kubalulekile ukwazi ukuba ungayibhaqa njani xa umzimba wethu ucela ulwelo, Kuba kumaxesha amaninzi sikholelwa ukuba sithatha ngokwaneleyo, nangona kunjalo, umzimba wethu usithumela imiqondiso ukusilumkisa ukuba oku akunjalo.
Inemisebenzi eliqela emzimbeni wethu:
- Ungenelela kwimisebenzi yawo onke amalungu
- Inceda ukukhupha umzimba emzimbeni.
- Inceda ukuphelisa inkunkuma.
- Kubalulekile ukuba i-oxygenation yeselula.
Kwenzeka ntoni xa ungaseli ngokwaneleyo
Apha sikuxelela ukuba ziziphi iimpawu zokungaseli manzi ngokwaneleyo.
- Ukuqunjelwa: Akukonwabisi kwaphela ukubandezeleka ngenxa yokuqhinwa, uziva unzima kwaye ukuya esiswini kunokuba buhlungu. bucala ngasekhohlo isifo sokugaya ukutya Iphelisa ukutshintsha umsebenzi webacteria esempilweni kunye nokubangela ukufumba okukhulu kweegesi. Ukuba kusetyenziswe amanzi aneleyo, ukugxothwa kwelindle kwenziwa ngendlela eqhelekileyo kwaye umntu usempilweni.
- Ulusu olomileyo: Ulusu luqala ukujika yomile kwaye irhabaxa, ngamanye amaxesha ukurhawuzelela kwaye kukho ukumbiwa okuncinci. Amanzi aliphatha ngokufanelekileyo igazi ngemithambo. Ngaphandle kwamanzi, iiseli zedermis ziyoma kwaye aziphindi zenzeke.
- Ulwimi olomileyo nomlomo: ukungaseli manzi ngokwaneleyo kwenza umlomo wethu womile, siziva sinxaniweNdiyabulela kulo mqondiso othunyelwa yingqondo sinokuwulungisa.
- Iingxowa zamehlo kunye neengxowa zamehloNjengoko besesitshilo, amanzi, ngokungenelela kuphuhliso olufanelekileyo lokuhamba kwegazi, xa kungonelanga, enza ukuba ioksijini ayifikeleli kumalungu okanye kwiiseli zolusu kakuhle, ibangela ukuba zigcine ulwelo kwaye zenze ukudumba okuthile.
- Imigraines: Intloko ebuhlungu inokukhokelela kwimigrainesZenzeka xa amanzi engonelanga emzimbeni. Ukuphelelwa ngamanzi emzimbeni kuchaphazela ukubanakho kweoksijini iiseli, kwaye izondlo azinakufunyanwa ngokufanelekileyo.