Ukugqwesa xa kuthathwe ngokwendalo, i iiamangile Ziyatyiwa nakwiidragees, toasts, roast, slices or cubes. Akukho nto ingenakwenzeka kule ndedeba iziqhamo kunye noShell.
Indlela elungileyo yokubasusa kukosa i iiamangile ukongeza isuntswana lokuqhekeka kunye nokuvela kuso nasiphi na isidlo. Banokubekwa kwisitya kwaye bagcinwe ngesandla edesikeni negalelo isondlo imini yonke.
Kwaye kutheni ungongezi iiamangile ezigcadiweyo kwi okusanhlamvu okanye i-oatmeal flakes kwisidlo sakusasa? Iialmonds zinenzuzo ezininzi zendalo, kunye ne-15 yezondlo eziyimfuneko ezifana ne-calcium, magnesio, kunye novithamini E. Le yokugqibela (iqulethwe kwi-30 g yeeamangile) ikwagubungela ama-65% ezidingo zemihla ngemihla ze ivithamini E.
Banokulungiswa ngokubasongela ngamayeza okanye iziqholo eyahlukileyo, kuba esi siqhamo kwigobolondo sesona sikhuthazo sokudibana nabahlobo. Ukulungiselela isibheno esimnandi, unokugcoba ezimbalwa iiamangile nabanye i-cilantro, i-paprika kunye neoli yeoli. Ungadibanisa isiqingatha sepoyile yeoyile yomnquma kunye ne-300 g ye-almonds yendalo ipani eshushu.
Ngale ndlela i iiamangile Zosiwe de kube nsundu ngegolide, zivuselele ipani rhoqo ukuqinisekisa imibala efanayo kunye nokugxininisa kwincasa yazo hazelnut. Ipiniki yomhlaba yekoriandander kunye nepaprika yongezwa, kunye nokuncinci sal Ezolwandle.