La sal kunye igrisi Ziintshaba ezinkulu zazo zonke, iimpompo ezibini ezithe cwaka ezifakwe emzimbeni kwaye, kancinci kancinci, zibangela iingxaki ezinje ngoxinzelelo lwegazi, ukwanda kwe-cholesterol embi, ukutyeba kakhulu, ukungasebenzi kakuhle kwezintso, iingxaki zentliziyo.
Zonke ezi ngxaki zibangelwe yinxalenye enkulu yemikhwa emibi kwaye ngaphezulu kwako konke, kwi-a isiko isondlo evelisa ukutya okusemgangathweni osezantsi, ngaphandle kwezakhamzimba kunye netyuwa eninzi kunye nomxholo wamafutha.
Kukwabalulekile ukuba wazi ukuba ayongxaki echaphazela abantu abadala kuphela, kuba kule minyaka idlulileyo, amazinga e Ukunyanya Umntwana naye uyaphazamisa.
Into yokuqala kukucoca umzimba kunye nokususa ityuwa egqithisileyo kunye namafutha emzimbeni.
Iparsley kunye nejusi yelamuni
Este ijusi Kukulungele ukuyithatha yonke imini, kwaye iglasi yokuqala kufuneka iselwe kusasa kwisisu esingenanto. Le jusi inceda ukucoca umzimba kunye nokuphelisa ityuwa egqithisileyo, ukuququzelela ukusebenza kwezintso. Ukongeza, yinto enamandla yokulwa ne-antioxidant iivithamini, evumela ukuqala imetabolism ukutshisa amanqatha, ngakumbi enkosi kwijusi yelamuni.
Ukucoca kakuhle kuyacetyiswa ukuba usele le jusi kangangeentsuku ezi-3 zilandelelana. Ezi zizinto eziyimfuneko.
Izithako
- I-5 sprigs zeparsley ecocekileyo,
- incindi yelamuni,
- ilitha yamanzi.
Ukulungiselela
Into yokuqala yokwenza kukuzisa amanzi emathunjini kwaye ungeze ama-sprigs ama-5 iparsley, Kwaye upheke imizuzu engama-20. Xa eli xesha lidlulile, umlilo uyacinywa kwaye ushiywe ukuba uphumle iyure. Umxholo uhluziwe kwaye amanzi afunyenwe ayagcinwa, ukongeza kamva incindi yelamuni.
Nangona incasa yomelele kancinci, kufanele ukuba yaziwe ukuba iyasebenza kakhulu ekupheliseni ukugqitha sal emzimbeni. Imelwe kukusela imini yonke, kunye neglasi yokuqala esiswini esingenanto, kunye nokulandelayo, imizuzu engama-20 emva kokutya.