Le jusi ityebileyo iyakukunceda ukunciphisa umzimba kwaye ubuyisele okunye kokutya kwemihla ngemihla, kubalulekile ukuba ufumane zonke iivithamini kunye neeminerals kule jusi, endikucebisa ukuba uyisebenzise ngexesha lokuyenza.
Izithako
Iipunipoyi ezi-2 zomhlaba okanye i-flaxseed epheleleyo (ikhulu leepesenti yendalo)
Iisilayi ezi-3 zepayina
Iipuniwe ezi-2 zomgubo ocoliweyo
C ikhukhamba exobukile
1 iglasi yejinapple juice
Ukulungiselela
Beka ingqayi ye-blender amacephe eflakisi, amacephe eepinapple asikiweyo kunye namaqebengwana asikiweyo, iziqwenga zomgubo kunye nekhukhamba kwizilayi ezicekethekileyo, okokugqibela yongeza iglasi yenaninapple, ugubungele ingqayi kunye nomxube. Beka i-smoothie kwiglasi ende enomququ, uhombise umtya weglasi ngesilayidi seorenji, isiqingatha sekhukhamba kunye nenaninapple.