Iikhalori kukutya ngakunye: imifuno kunye nemidumba

Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza khona njengolwazi xa ulandela ukutya. Kule posi uyakubona ukuba zingaphi iikhalori zokutya nganye otya kuyo imihla ngemihla.

Kweli thuba, siza kube sihlalutya imifuno eyahlukeneyo, sisazi ukuba zingaphi iikhalori kwiigram ezili-100 eziqulathiweyo kunye nokuba yeyiphi na inyani ebonakalayo ephendula kwiigram ezili-100 zokutya ngakunye

Imifuno ebandayo
Ukutya, iiKalori nge-100g nganye, isixa,
isipinatshi, 28, 1 ipleyiti dessert
i-broccoli, i-32, 1 ipleyiti yedessert
ertyisi, 82, 1 ipleyiti dessert
umbona, 95, 1 ipleyiti yedessert
isaladi yegadi (ii-ertyisi, iminqathe kunye neetapile), 72, 1 ipleyiti yedessert
isaladi yasentwasahlobo (ii-ertyisi, iminqathe kunye nengqolowa), 60, 1 ipleyiti yedessert

IMIFUNO EYENZIWEYO
umbona, 103, 1 ipleyiti yedessert
wokutyala (ertyisi, iminqathe, iitapile), 49, 1 dessert ipleyiti
wokutyala ngombona, 70, 1 uhlobo dessert ipleyiti
isixhobo sokutyala esinemidumba, 70, 1 ipleyiti yohlobo lwepleyiti
iipepile (intsimbi yepepile), 23, 1 iyunithi
Iitamatato ezixobukile, iiyunithi ezingama-21, 1
i-beetroot, i-50, ipleyiti ye dessert eyi-1
ertyisi, 85, 1 ipleyiti dessert

IMIFuno ESOMILEYO
Ukutya, iiKalori nge-100g nganye, isixa,
ii-ertyisi ezomileyo, 346, 1 ikomityi yeti ephekiweyo
iinkukhu, 361, 1 ikomityi yeti ephekiweyo
I-soy burger, i-152, iyunithi e-1
iilentile, 347, 1 ikomityi yeti ephekiweyo
soy milanesa, iyunithi engama-221, 1
iimbotyi, 322, 1 ikomityi yeti ephekiweyo
iimbotyi zesoya, iimbotyi, 416, 1 ikomityi yeti ephekiweyo
Isoya eziqhotsiweyo kunye netyuwa, 450, 1/4 indebe
iisoseji zesoya, iyunithi engama-81, 1
UKUTYA OKUSETYENZELWE INGQOLOWA NESOYI (TRISOJA), 330, 1 ikomityi yeti ephekiweyo
iimbotyi ezibanzi, 348, 1 ikomityi yeti ephekiweyo
IMIFUNO EMFUTSHANE,
Iimbotyi eziphakathi
ii-chickpeas, i-110, 1 ipleyiti yedessert
iilentile, 117, 1 ipleyiti yedessert
iimbotyi zesoya, 230, 1 ikomityi yeti ephekiweyo