Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza khona njengolwazi xa ulandela ukutya. Kule posi uyakubona ukuba zingaphi iikhalori zokutya nganye otya kuyo imihla ngemihla.
Kweli thuba, siza kube sihlalutya iziqhamo ezahlukileyo, sisazi ukuba zingaphi iikhalori kwiigram ezili-100 eziqulathiweyo kunye nokuba yeyiphi na inyani ebonakalayo ephendula kwiigram ezili-100 zokutya ngakunye:
ISIQHAMO
Ukutya, iiKalori nge-100g nganye, isixa,
iinaninasi, 51, 1 isilayi
banana, 101, 1 iyunithi encinci
itsheri, 71, 1 ikomityi yeti
iplamu, 54, 1 iyunithi
Damask, 53, 1 iyunithi
ipesika, 50, 1 iyunithi
i-raspberry, 52, 1 indebe yeti
istrawberry, 39, 1 indebe yeti
icing, 35, 1 ikomityi yeti
umkhiwane, 63, 1 iyunithi
kiwi, 48, 1 iyunithi
ilamuni, 35, 1 iyunithi
Mandarin, 50, 1 iyunithi encinci
isiphatho, 70, 1 pc
iapile, 59, 1 iyunithi encinci
ivatala, 29, 1 isilayi okanye isilayi 2 yeminwe ububanzi
Iorenji, 47, 1 iyunithi encinci
engenaboya, i-71, iyunithi yentombazana enye
amapere, 62, 1 iyunithi encinci
iidiliya, iiyunithi ezingama-41, 1
del Bosque (iblueberry, gros kunye neblackberry), 50, 1 indebe yeti
ivatala, 31, 1 isilayi okanye isilayidi esi-2 somnwe ububanzi
umdiliya, 75, 1 indebe yeti
IZIQHATHO EZOMILEYO,,
I-almond, 572, 1 tbsp okanye iiyunithi ezili-10
hazelnut, 605, 1 tbsp okanye iiyunithi ezili-10
Caju chestnut, 558, 1 tbsp okanye iiyunithi ezili-12
amandongomane, 598, 1 tbsp okanye iiyunithi ezili-15
i-walnut, i-663, i-1 tbsp okanye amabhabhathane ama-5
pistachio, 573, 1 tbsp okanye iiyunithi ezili-15
ipine nut, 673, 1 tbsp okanye iiyunithi ezingama-60
amandongomane anetyuwa (isodium kuphela) ,,
IZIQHAMO EZOMILEYO ,,
iplamu, i-283, 1 i-apricot eyomileyo
Damask, 290, 1 iyunithi
ipesika, 292, 1 iapilkosi eyomileyo
umkhiwane, 281, 1 iapilkosi omisiweyo
iapile, 296, 1 iapilkosi eyomileyo
irayisi, 313, 1 tbsp okanye iiyunithi ezingama-20
ISIQHAMO ENV UKUKHANYA ,,
Iphayinaphu isikwe ukukhanya, 37, 1 iyunithi
Iapilkosi kwisiraphu elula, 12, 1 isiqingatha
ipesika kwisiraphu elula, 24, 1 isiqingatha
Amapheya kwisiraphu elula, 24, 1 isiqingatha
Ukukhanya kweCoctail, 26, 1 intombazana compotera
Isaladi yeziqhamo engenaswekile, 31, 1 icompotera encinci
IZIQHAMO ENV NGOKUQHELEKILEYO ,,
ipayina, 79, 1 iyunithi
Ipere, 77, 1 isiqingatha
ipesika, 75, 1 isiqingatha