Iikhalori kukutya ngakunye: Inyama namaqanda

Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza khona njengolwazi xa ulandela ukutya. Kule posi uyakubona ukuba zingaphi iikhalori zokutya nganye otya kuyo imihla ngemihla.

Kweli thuba, siza kube sihlalutya inyama kunye namaqanda, sisazi ukuba zingaphi iikhalori kwiigram ezili-100 eziqulathiweyo kunye nokuba yeyiphi na inyani ebonakalayo ephendula kwiigram ezili-100 zokutya ngakunye:

Ukutya, iiKalori nge-100g nganye, isixa ,,
Ihagu, ii-chops, i-205, iyunithi e-1
inyama yehagu, isinqe, i-98, isilayi esi-1
inyama yehagu, ibele, i-281, isilayi esi-1
IChorizo, iyunithi engama-346, 1
I-chorizo ​​ebomvu, iyunithi engama-381, 1
Ukukhanya kweChorizo, iyunithi eyi-123, 1
UClara, 47, iyunithi e-1
Yolk, 400, 1 iyunithi
IMvana, ii-chops, i-247, iyunithi e-1
IMvana, umlenze, 190,
Iqhuma elingqiyama, i-139, isilayidi esi-1 esityebileyo
chinchulines, 98, 1 umqulu
matambre okanye isiketi, 236, 1 isilayi ebanzi
IHamburger, 223, iyunithi e-1
I-hamburger ekhanyayo, iyunithi eyi-161, 1
Isibindi, i-steak, i-157, 1 i-steak encinci
Iqanda, i-160, iyunithi e-1
Amaqanda ama-Omega ama-3, i-144, iyunithi e-1
iqanda lezagwityi, 154, 1 iyunithi
Inyama ephekiweyo, i-200, i-1 feta
Ihagi ekrwada, 468, 1 feta
isimbo sokubamba, 103, 1 feta
isimbo, 106, 12 iimveku
uhlobo, 129,
IGizzard, 227, 1 iyunithi encinci
isoseji yegazi, iiyunithi ezingama-264, 1
I-Turkey, ithanga ngesikhumba, i-202, i-1/4 i-turkey
I-Turkey, ithanga elingenalusu, 170, 1/4 turkey
I-Turkey, isifuba ngesikhumba, i-179, i-1/4 i-turkey
I-Turkey, ibele elingenalusu, i-142, i-1/4 ye-turkey
I-Peceto, 93, 1 isilayi esibhityileyo
Isifuba esingenalusu esingenalusu, i-90, 1 iyunithi ephakathi
Inkuku engenabhontsi enolusu, i-198, i-1/4 yenkukhu
Inkukhu engenasikhumba engenabala, i-108, i-1/4 yenkukhu
iphiko lenkukhu ngesikhumba, i-198, i-1/4 yenkukhu
Izintso, i-119, i-1 iyunithi encinci
ubuchopho, 122, 1 iyunithi encinci
Salame, 376, 1 ukudlula
I-barbecue sausage, 416, 1 iyunithi
Isoseji, 267, iyunithi e-1
Isoseji ekhanyayo, iyunithi eyi-134, 1
Roast strip, 396, 1 ​​umtya wamathambo ama-3
Akukho nto, 170, 1 isilayi esityebileyo
iliso le-steak, i-125, 1 isilayi esityebileyo
I-steak ethambileyo (ithenda), i-111, i-1 churrasco encinci
pate de foi, 384, 1 tbsp yedessert
ukutshaya i-bacon, i-450, i-1 feta