Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza khona njengolwazi xa ulandela ukutya. Kule posi uyakubona ukuba zingaphi iikhalori zokutya nganye otya kuyo imihla ngemihla.
Kweli thuba, siza kube sihlalutya iintlanzi ezahlukileyo, sisazi ukuba zingaphi iikhalori kwiigram ezili-100 eziqulathiweyo kunye nokuba yeyiphi na inyani ebonakalayo ephendula kwiigram ezili-100 zokutya ngakunye:
Ukutya, iiKalori nge-100g nganye, isixa,
IHaddock, i-72, 1 enkulu yefayile
Anchovy, 97, 1 ifayile enkulu
I-anchovy kwioyile, 235, 1 encinci inako
IHering, 170, 1 ifillet enkulu
Ityhuna entsha, i-115, i-1 encinci inako
Ityhuna kwioyile, 204, 1 encinci inako
Ityhuna kwioyile yomnquma, 242, 1 encinci inako
I-tuna kwi-tomato sauce, i-139, 1 encinci inako
Ikhowudi, 73, 1 enkulu yefayile
Ulwandle oluqhekezayo, i-104, 1 enkulu yefayile
Brotola, 75, 1 ifayile enkulu
IMackerel, 161, 1 enkulu yefayile
IMackerel, 181, 1 encinci inako
IMackerel kwioyile, 256, 1 encinci inako
IMackerel kwiTomato S, 241, 1 encinci inako
Shrimp, 96, 1 indebe yohlobo lweti
ICorvina, 94, 1 enkulu yefayile
Sole, 74, 1 ifayile enkulu
Prawn, 87, 1 iyunithi
Ukutya kwaselwandle, i-86, 1 indebe yeti
Imbaza, 95, 1 indebe yeti
Hake, 85, 1 ifayile enkulu
Salmon, 197, 1 ifayile enkulu
Isalmon yendalo, 166, 1 encinci inako
I-Sardines kwi-oyile, i-213, i-1 encinci inako
Trout, 99, 1 ifayile enkulu
izinti zes surimi, iiyunithi ezingama-80, 1
inkemba, i-112, i-1 fillet