Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza khona njengolwazi xa ulandela ukutya. Kule posi uyakubona ukuba zingaphi iikhalori zokutya nganye otya kuyo imihla ngemihla.
Kweli thuba, siza kube sihlalutya iintlobo ezahlukeneyo zokutya okuziinkozo, sisazi ukuba zingaphi iikhalori ze-100 iigram eziqulathiweyo kunye nokuba yeyiphi na inyani ebonakalayo ephendula kwiigram ezili-100 zokutya ngakunye:
AMANQAKU (ubunzima obuhlaza) ,,
Ukutya, iiKalori nge-100g nganye, isixa,
irayisi emhlophe, 343, 1 ipleyiti yedessert
irayisi emdaka, 332, 1 ipleyiti yedessert
polenta yangoko, 342, 1 ipleyiti yedessert
oatmeal, 377, 1 tbsp
i-oat bran, 342, 1 tbsp
327 umgubo wengqolowa, 1 tbsp
umgubo wengqolowa, 324, 1 tbsp
muesli, 368, 1 ikomityi yeti
ingqolowa yengqolowa, 346, 1 tbsp
i-cornstarch (isitashi), i-345, 1 indebe yohlobo lweti
Ingqolowa ingqolowa, 369, 1 itispuni yeti
I-oat flakes, 321, 1 indebe yeti
i-corn flakes, i-374, 1 ikomityi yeti
I-malt engama-49, 1 uhlobo lwe-tbsp
igwele, 344, 1 tbsp
igwele lotywala obomileyo (Cormillot), 364, 1 itispuni