Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza khona njengolwazi xa ulandela ukutya. Kule posi uyakubona ukuba zingaphi iikhalori zokutya nganye otya kuyo imihla ngemihla.
Kweli thuba, siza kube sihlalutya iimveliso zobisi kunye nezinto eziphuma kuzo, sisazi ukuba zingaphi iikhalori kwiigram ezili-100 eziqulathiweyo kunye nezinto eziyinyani ezibonakalayo eziphendula iigramu ezili-100 zokutya ngakunye:
Ukutya, iiCalori nge-100g, ubungakanani
Desc ubisi olungumgubo, 364, 1 tbsp
Ubisi lwe-Skim, i-32, 1 indebe yeti
Ubisi lwe-Skim, i-45, 1 indebe yeti
I-p-skim ubisi lomgubo, 423, 1 isuphu yesobho
Ubisi lonke, i-59, 1 indebe yeti
Ubisi olungumgubo luphela, 480, 1 tbsp
Ubisi lwe-Serecol w / w3 w / phytosterols, 45, 1 indebe yeti
I-Serecol c / w3 iapile enee-phytosterol, 32, 1 indebe yeti
ICindor eqhelekileyo, i-72, 1pc
ukukhanya kwe-cindor, i-47, iyunithi e-1
I-Sancor yobisi yetshokholethi elula, i-48, iyunithi e-1
I-actimel 0% (i-multifruit okanye i-flavour orange), i-38, 1 ibhotile ye-Actimel
Ubisi olunefutha iSancor Bio Light, i-38, iglasi e-1
Ubisi olunotyiweyo I-Sancor Bio Light NE-PREBIOTICS, 29, 1 iglasi
isiselo esekwe kubisi olungumgubo + isoya (Nu3), 42, 1 iglasi
UKUBA. Ukutya okusekwe kwijusi yeapile kunye nobisi lwe-deslact, i-15, iglasi enye okanye iyunithi enye
I-Desc emhlophe emhlophe, i-104, i-1 tbsp yedessert
Isonka samasi esimhlophe esinamafutha asezantsi, 162, 1 tbsp yedessert
Itshizi emhlophe iphela, 244, 1 tbsp yedessert
324, itshizi iyonke, inyibilikile, 1 tbsp yedessert
Ukukhanya kunyibilike itshizi, 190, 1 unxantathu
Isonka samasi iCuartirolo, 273, 1 ikhasethi yomculo
Ishizi yecuartirolo itshizi, 159, 1 ikhasethi yomculo
Muzzarella, 253, 1 ikhasethi yomculo
Ungqiyama mozzarella, 244, 1 ikhasethi yomculo
I-Qso Dambo inqabile (cormillot) esezantsi kwi-fat kunye ne-kcal, 259, 1 feta
Umatshini wesonka samasi, 228, 1 feta
I-Port salut cheese, 306, 1 ikhasethi yomculo
Isalizi yetshizi ekhanyayo, 214, 1 ikhasethi yomculo
I-port salut cheese isasazeka, i-203, 1 i-tbsp dessert
Izibuko lesalutti esasazekayo eshiziweyo, i-118, 1 tbsp dessert
I-finlandia itshizi elula, i-203, 1 i-tbsp dessert
itshizi ukukhanya tholem, 168, 1 tbsp dessert
Provolone itshizi, 361, 1 ikhasethi yomculo
Ishizi egayiweyo, 465, 1 tbsp. Tureen
Isitshizi esikhanyayo, i-455, i-1 tbsp. Tureen
Isonka samasi sokukhanya (ezine zamasi) I-SANCOR, i-290, i-1 tbsp. Tureen
I-Ricotta ushizi, i-185, 1 uhlobo lwe-tbsp
I-Skim Ricotta Cheese, 108, 1 Tbsp uhlobo lweedessert
Mini fymbo cheese, 343, 1 ikhasethi yomculo
I-mini fymbo yokutya itshizi (jonga! Kufuneka uyihlaziye!), 258, 1 ikhasethi yomculo
I-Tofu cheese, i-137, i-1 ikhasethi yomculo
Isonka samasi iRoquefort, 337, 1 ikhasethi yomculo
I-yogurt ye-skim, i-38, 1 imbiza
I-yogurt yogurt / iisiriyeli okanye i-muesli, i-72, 1 imbiza
I-yogurt yogurt / iziqhamo, 48, 1 imbiza
iyogathi ibe ngumxube wetropiki uxube imango, 30, 1 imbiza
UMSEBENZI WOKUSELA ICandelo leYogurt, 82, 1 imbiza
Iyonke iyogathi, 81, 1 imbiza
Iyonke iyogathi / iisiriyeli okanye i-muesli, 119, 1 imbiza
Iyonke iyogathi / iziqhamo, 88, 1 imbiza