Ukutya ukutya ngaphandle kwesilingo phantse akunakwenzeka, ke namhlanje ndikubonisa iresiphi ukuze xa uziva ufuna ukutya into ukwanelisa indlala, uyenze ngendlela esezantsi yeekhalori.
Izithako:
Ii-apula (ubuninzi ukunambitha)
Isinamoni esezantsi
Ukutya okumnandi
Ukulungiselela
Okokuqala, sika isiciko phantsi kweapile kwaye ususe iziko ngembewu. Nciphisa isinamoni kunye ne-sweetener yokutya.
Ukuba uyilungisa kwi-oveni, ukupheka kwayo kuyimizuzu engama-20, kwaye ukuba ikwi-microwave, iya kuthatha imizuzu emi-2 ukuya kwemi-3.