Ndizisa iresiphi elula ekulula ukuyenza kwaye ukongeza ekubeni unencasa emnandi, yenzelwe bonke abo bantu bafaka ukutya.
Esi sidlo siza kuzisa malunga neekhalori ezingama-200 kwidada nganye oyityayo, nto leyo eyenza ukuba ibe yeyona ndlela ifanelekileyo yokutya kakuhle kwaye ingafumani bunzima. Ngale recipe, uya kunika ii-carbohydrate ezintsonkothileyo, ifayibha, iiproteni, i-phosphorus, i-magnesium, i-potassium, kunye neevithamini ezinzima ze-B emzimbeni wakho.
Izithako:
I-300 g yespaghetti esomileyo
1 izucchini
I-2 utamatisi
1 cebolla
I-1 clove yegalikhi
1 indebe yee-ertyisi eziphekiweyo
1 igqabi le-bay
Ukulungiselela:
Okokuqala, yinqumle i-zucchini kwisiqingatha kwaye uyinqumle kwiikwere Ngaphandle, nquma i-anyanisi kunye negalikhi. Kwakhona, ngaphandle, chuba itumato ngokucokisekileyo kwaye ususe imbewu kwaye uyinqunqe kwiityhubhu ezincinci.
Thatha ipani yokutshiza kwaye uyifefe ngemifuno ukutshiza itswele emva koko udibanise i-zuccini, igqabi le-bay kunye neetumato. Yongeza ii-ertyisi ezishushu.
Ngaphandle kwepani, bilisa iilitha ezi-3 zamanzi ukupheka ii-noodles. Khonza nge-sauce eyenziwe ngaphambili.