Ukusebenza ngendlela efanayo neasprini, ikonofile kuphucula ukujikeleza ngokucoca igazi kunye nokugcina ukomelela kwemithambo kunye neecapillaries, njengenye yezona zinto zibalulekileyo, phakathi kwenani elingenakubalwa leepropathi elinazo, kuba ithathwa njengonyango lwendalo njengoko ipanacea.
Ukufunda IYunivesithi yaseSaarland EJamani kwafunyaniswa ukuba i-800 mg ye-garlic powder okanye ilingana nesiqingatha se-clove yegalikhi, ethathwa yonke imihla inyanga, yonyusa ukujikeleza okuncinci kwii-capillaries nakwimithambo ephantsi kwesikhumba ngama-47,6 epesenti.
Icebiso: Yongeza isiqingatha se-clove eluhlaza ngosuku kwiisaladi okanye iisosi.
Ijinja
Izinto ezikwijinja zibizwa ngokuba zii-gingerols kwaye zinefuthe le-elating kwiimithambo, ukonyuka kokuhamba kwegazi, ngokwe Uphando kwiCornell Medical Research eCornell Medical, Isikolo sase-US esifumene kwi-ginger ukukwazi ukunciphisa amanqanaba amabi e-cholesterol kunye nokunciphisa igazi, ukuthintela ukwenziwa kwamahlwili, ukuthintela ukuhlaselwa yintliziyo ukuya kwimivumbo I-ACV.
Icebiso: Ukufumana ukumnika, fudumeza i-30 g ye-puree ye-ginger ngemfoloko kwaye ubile imizuzu elishumi.