Kubalulekile ukugcina iifayile ze- ukutya okwahlukeneyo nokunyamekela impilo yethu, kwiminyaka ethile kubalulekile ukuba kuvavanyelwe iintlobo ezithile zomhlaza ezinokuthi zibonwe kwangethuba ngovavanyo olulula.
Le yimeko yeemammograms okanye yokuthumela ilindle elebhu ukulahla umkhondo we umhlaza wamathumbu.
Ifayibha yokutya yenye yezona zinto zibalulekileyo ekugcineni inkqubo yokwetyisa esempilweni. Le fayibha ingenakunyibilika izalisekisa indima ukucoca ikholoni okumangalisayo, yiyo loo nto kungafuneki ukuba ilahleke kwindlela otya ngayo.
Xa sicinga ngefayibha, ii-cereal flakes, i-oatmeal okanye iimveliso eziziinkozo zizayo engqondweni, nangona kunjalo, zikhona iindlela ezininzi usempilweni kakhulu kwaye akathandeki kwaphela oya kusenza ukuba siwukhathalele umzimba.
Okona kutya kulungileyo ukukhathalela ikholoni
Ifayibha yinxalenye yesityalo umzimba wethu ongakwaziyo ukuyetyisa endaweni yokufunxwa, ifayibha idlula kwinkqubo yethu yokwetyisa emva koko ikhutshelwe ngendlela yelindle. Le fayibha ingenakunyibilika ayinyibiliki emanzini.
- UAna, irye nerhasi.
- Iifama eziluhlaza.
- Las imifuno njengeembotyi, iilentile, iimbotyi ezimhlophe, okanye iichickpeas.
- Los amakhiwane Bafezekile ekuboneleleni ngomzimba wethu ngesixa esikhulu sefayibha kunye namandla, enkosi kumxholo wabo oneswekile ephezulu.
- Las ipatata Kananjalo lukhetho olukhulu ukuba ufuna ukusebenzisa ifayibha engenakunyibilika nangaphezulu ukuba ityiwa ngolusu lwayo.
- La ipruni ikwalungile kuba iqulethe izixa ezikhulu ze antioxidants.
Ukutya okunotye kwifayibha engenakunyibilika kuya kukunceda ugcine ikholoni icocekile, kufuneka sicebise oko ukusetyenziswa kwayo kumodareyitha Ngaphandle koko, kunokuba neziphumo eziyingozi emzimbeni kwaye kubangele urhudo.
Nje ukuba uqale ukuzithatha uya kuziva utyhafile ngakumbi, Uya kubona ukuba izidlo zivakalelwa ngcono kwaye uya kuwucoca umzimba wakho weetyhefu.