Oku kukushukuma okulula okune-flavour eyahlukileyo kunye nesityebi, ekulula ukuyilungisa kwaye onokuyenza ngexabiso elincinci lezinto kunye nexesha. Ngoku, kubalulekile ukukhankanya ukuba ungayifaka nangaliphi na ixesha losuku nokuba kukutya, njenge dessert okanye phakathi kokutya.
Ibhanana ekhanyayo kunye ne-mandarin smoothie yenzelwe ngokukodwa bonke abo balandela ukutya ukuba banciphise ubunzima okanye isicwangciso sesondlo kuba iya kukubonelela kuphela ngesixa esincinci seekhalori ukuba uyifaka kwisixa esifanelekileyo.
Izithako:
»I-600g. yeebhanana.
»I-600g. yeetangerines.
»I-150cc. zamanzi.
»I-100cc. ibisi elingenanqathe.
»1 icephe yelwelo okanye umgubo oswiti.
»1 icephe lokukhanya kwe-vanilla essence.
Ukulungiselela:
Kuqala kuya kufuneka ucofe zonke iibhanana ngononophelo, kuya kufuneka uxobule zonke iitangerines kwaye ususe yonke imbewu nezikhumba. Emva koko kufuneka uzicwangcise zonke iibhanana kunye neetangerine de ufumane ikrimu okanye uncamathisele engenamaqhuma okanye iziqwenga zeziqhamo.
Kuya kufuneka wongeze amanzi, ubisi olunamafutha, iswiti kunye nokukhanya okulula kwevanilla kulungiselelo kwaye udibanise kakuhle. Okokugqibela, kuya kufuneka ulungiselele ukuya efrijini malunga nemizuzu engama-30 ukuze iincasa zihlale kwaye ungakhonza nakweyiphi na iglasi.