Esi sisiselo esilula esinencasa etyebileyo eyahlukileyo, elula kakhulu ukuyilungisa kwaye ifuna kuphela ubuncinci bexesha kwaye ikakhulu izinto zokwenza oko. Ungayifaka nangaliphi na ixesha losuku nokuba kukutya, phakathi kokutya okanye njenge dessert.
I-banana kunye ne-grapefruit ukukhanya okungcangcazelayo kwakuyilelwe ngokukodwa bonke abo basebenzisa ukutya ukuze banciphise ubunzima okanye isicwangciso sokugcina ubunzima kuba iya kukubonelela ngesixa esincinci seekhalori.
Izithako:
»1 ikhilo yeebhanana.
»1 ikhilo yeziqhamo ze grapefru.
»I-100cc. zamanzi.
»I-100cc. ibisi elingenanqathe.
»1 icephe leswiti esiphucukileyo.
»Iipuniwe ezi-2 zobusi.
Ukulungiselela:
Kuya kufuneka kuqala uxobule zonke iibhanana kunye neediliya, kwaye ususe ngononophelo yonke imbewu. Kuya kufuneka usike iziqhamo zombini zibe ngamaqhekeza aphakathi, emva koko uzenze zibe yikrimu engenazo izigaxa kunye nendawo efrijini kangangemizuzu engama-30 ukuvumela iincasa ukuba zihlale.
Kufuneka ususe amalungiselelo kwifriji kwaye udibanise amanzi, ubisi olunamafutha, iswekile yomgubo kunye nobusi kwaye udibanise zonke izinto kakuhle. Okokugqibela, kuya kufuneka ulungiselele ukuya kwifriji kangangemizuzu eli-15 kwaye ngoku unokuyisebenzisa nakweyiphi na iglasi.