Isidlo sakusasa sesona sidlo sibaluleke kakhulu sosuku, Kukutya kokuqala esikwazisa ukuba sikwazi ukwenza imisebenzi yethu ngokufanelekileyo. Ke ngoko, kufuneka inikwe ingqwalaselo eyifaneleyo.
Isinika amandla okujongana nemini, ukuba sisitya isidlo sakusasa siyakuphepha ukusetyenziswa ukutya okuphezulu kweekhalori Ngexesha lokuphumla, phucula uxinzelelo lwakho kunye nemveliso.
Ukuhlala ulungile amanqanaba amafutha, iicarbohydrate kunye neeproteni kufuneka sisekele izikhokelo ezifanelekileyo zokugcina ukutya okunezondlo, ukuhambisa ukutya kakuhle imini yonke kubalulekile.
Umzimba wethu ubangcono izondlo ekutyeni ukuba zisasazwa ngendlela elungeleleneyo imini yonke, ngenxa yesi sizathu, bekusoloko kumiselwe ukuba Izidlo ezi-3 ukuya kwezi-5 kufuneka zenziwe, kugxilwe ekutyeni okuphezulu kakhulu kwindawo yokuqala.
Eyona nto ifanelekileyo kukugxila kwi-25% yeekhalori zokutya kwisidlo sakusasa semihla ngemihlaUkwenziwa kweesiriyeli, iziqhamo, ubisi lwe-soy okanye imifuno.
Ukubaluleka kwesidlo sakusasa
Ukuba asityi isidlo sakusasa ngokuchanekileyo, ukutya okunekhalori, kugcwele ii-carbohydrate kunye namafutha, kuya kusitsala ngakumbi kwaye kuya kuba yingozi emzimbeni wethu.
Ingqondo yethu itsaleleka kukutya okunamafutha kunye neekhalori ezingaphezulu xa singenasidlo sakusasa. Ukungabikho kokutya ngexesha leeyure zokuqala zokusa kukonyusa umnqweno wokutya okuphezulu kumanqatha azalisiweyo kwaye usempilweni.
Izifundo ezininzi zenziwe malunga nesidlo sakusasa. Kwaboniswa ukuba abantu batya isidlo sakusasa emva kweeyure zakusasa ibonakalise i-20% yokutya ukutya okuncinci kweekhalori xa kuthelekiswa nabo bangakhange batye isidlo sakusasa.
Ngoko ke, tsiba isidlo sakusasa ekudleni kwethu kubangela ukuba sityebe, kuba sondla umnqweno wokufuna ukutya ukutya okungenampilo, ukongeza, Siya kusilela ukugxila kunye nokuhla kwemveliso kude kube kuthathwa ikhalori yokuqala.
Isidlo sakusasa Kungathetha okungaphezulu kokutyisa nje kwaye kungafuneki ukuba ukhangele kude kube lixesha lesidlo sasemini. Enye inzuzo kukuba ukufumana isidlo sakusasa esimnandi kunokusivumela ukuba siququzelele usuku lwethu, yenze kunye nosapho lwethu kwaye ube nemizuzu embalwa yobungqina.
Ngeso sizathu, kunokubonwa ukuba kukho ubudlelwane phakathi kwe ingxaki yokutya kunye noxinzelelo okanye amanqanaba oxinzelelo.