Apple cider iviniga kunye nesisu

Apple cider iviniga ineempawu ezininzi kwaye kusizisela izibonelelo onokuthi ungazi ngazo. Le yokunxiba encinci kunye neqhelekileyo yeesaladi inokuba liqabane lakho lokulwa izifo ezithile kwaye ikunike ukutyhalela ukuba uphulukane nezo kilos uzicaphukelayo.

Apple cider iviniga iye enye yezidiliya ezisetyenziswa kakhulu ekhitshini, Ngevumba elimnandi kunye nevumba elimnandi leapile, yenye yezo zikhethwa ngabathengi.

Kumaxesha akudala yayisetyenziselwa ukunyanga kunye thintela ezinye izifo. Eyona iviniga yeapile ixhaphakileyo kukuba yenziwe kukuvundisa okunxilisayo kwee-apile. Singazifumana ezinye iintlobo zeediliya: iwayini emhlophe, iwayini ebomvu, iviniga yerayisi, iviniga yemuscat, njl.

Siza kubona ngoku zeziphi ezona zinto zibalulekileyo ezime ngaphandle ukuba zenze ukutya okumnandi kakhulu.

Apple cider iviniga kunye nesisu

La I-gastritis imele ukudumba kwesisu esiswini kwaye uchukunyiswa ngu ukutya okunesonka okanye okuneasidi, ukuba nengqiqo akuthethi kuthi simele sihlale kude

ezimbini zazo, nangona kunjalo kukho ukutya okuthe ngaphandle kwendalo yazo eneasidi xa bengena emzimbeni batshintsha olo hlobo, njengoko kunjalo iapile cider iviniga, kucetyiswa kwi zonyango njenge a unyango lwendalo lwesisuEwe kunjalo phantsi kweliso lobungcali.

Isisu siyadumba ngenxa yezizathu ezahlukeneyo, njengokusebenzisa ixesha elide iipilisi zeentlungu, ukusela kakhulu utywala kunye nezinto ezinobuthi ezicaphukisa amalungu, kodwa kukwakho neemeko ezithile zempilo ezichazwe njenge Ukuphazamiseka komzimba kubangela amajoni omzimba, ahlasela izicwili ngokwawo, kunye neebhaktiriya, iintsholongwane kunye uxinzelelo lweemvakalelo badlala indima yemvelaphi kwi-gastritis.

Inqaku elidibeneyo:

Ukutya ukulwa negastritis

Iimpawu zempawu zi iintlungu esiswini esingaphezulu, ukungabi namdla wokutya kunye nokugabha Injongo yalo lonke unyango kukuba ukwehla kweasidi esiswini, njengesiqhelo esisisiseko esivumela indawo ukuba iqale inkqubo yayo yokuphilisa.

Ngoko ke, ugqirha unokumisela ii-antacids kunye nokutya okusilela ekutyeni okune-asidi kunye nesinongo, kodwa ngaphakathi zonyango iyeza lasekhaya elisekwe kwiapile cider iviniga exutywe nobusi kunye nokuhlanjululwa emanzini kuyasetyenziswa, okunakho ukwandisa imveliso yehydrochloric acid, ukuphucula ukugaya kunye nokunciphisa ukudumbaUkugcina engqondweni ukuba ukuxutywa kwenza ukuba iviniga ingenabungozi kwimeko ye-asidi, kodwa olu hlobo lonyango kufuneka luhlale lucetyiswa kwaye luvavanywe yingcali.

Ukuthathela ingqalelo: kufanelekile ukukhumbula oko Isisu sinezizathu ezininzi kwaye xa umntu egula iziyobisi Njengokuba kunokuba kunjalo kwimeko yotywala, iimeko zesisu aziphucuki ukuba umkhwa awupheliswa, ke ezi meko zichaziweyo kufuneka ziphathwe ngugqirha ofanelekileyo.

Izinto ezifanelekileyo zeapile cider iviniga

• Iya kunceda ukugcina i ukwetyisa okuhle.
• Icoca amathumbu ukuzigcina zicocekile.
• Ikhuthaza ukuthambeka kwendalo komzimba wethu, iluncedo ekucoceni izintso.
• Inceda ukukhusela kunye Khathalela ulusu.
• Isinika isikhombisi kwifayile ye- izidlo ezinomzimba omncinci.
• Ityebile kwizimbiwa, sifumana ifosforasi, ikhalsiyam, isinyithi, ubhedu nezinye izinyithi.
• Iivithamini ezibalaseleyo zezo zeqela B, ivithamin B2, B6, nicotinic acid kunye ne-beta-carotene.
• Ityebile ngelecithin, into enceda ukutshisa amanqatha emzimbeni.

Izibonelelo zeapile cider iviniga

Siqala ukubona loo apile cider iviniga ineepropathi ezininzi ezijika zibe ziinzuzo zengqondo ukuba sizisa oku kutya kukutya kwethu.

Ayinakongezwa kuphela kwiisaladi, olu lwelo lunokusetyenziswa njengonyango kunyango lwezifo ezithile zomzimba.

Yisebenzise esiswini esingenanto

Uya kudinga Ngxwelerha icephe leviniga kwiglasi yamanzi kwaye uthathe nje uvuka oku kuya kukunceda ukuphucula ezi zinto zilandelayo.

• Iya kuyikhupha ityhefu yamathumbu kunye namathumbu, ukwetyisa kuya kwanelisa ngakumbi.
• Iya kukhuthaza ukufunxeka kwezondlo yokutya.
• Iyacoca umzimba njengoko ususa ityhefu.
• Iyanciphisa uxinzelelo lwegazi kwaye yehlisa inqanaba le-triglycerides.

Olu hlobo lweviniga lubonelela ngezibonelelo ezininzi ngenxa yeepropathi kunye nezibonelelo. Ii-apile ziziqhamo ezityebileyo, ngeempawu zokunyanga kunye nokukhusela. Banokutya okunesondlo okunceda ukucoca umzimba ngokwendalo nangempumelelo.

Ukuyisebenzisa esiswini esingenanto kuyasikhusela kwizifo ezithile kwaye kusetyenziswa njengothintelo. Ukongeza ekusincedeni ngala macandelo alandelayo.

• Iphucula ukwetyisa, Ikhupha ityhefu.
• Ukukhuthaza ibhalansi ye-lymphatic, igazi lihamba ngokufanelekileyo.
• Yehlisa uxinzelelo lwegazi, amanqanaba e-cholesterol kunye ne-triglyceride.
• Ukulinganisa i-alkalinity yomzimba.
• Yiba negalelo kwizidlo, Kukunceda ukunciphisa umzimba.
• Ngokubanzi isusa umzimba emzimbeni.

Thatha ngaphambi kokutya

Ukukhuthaza ukunciphisa umzimba

Kufuneka isetyenziswe njengesongezelelo, inokusinceda siphulukane neekilos ezimbalwa okoko nje sisenza imithambo yemihla ngemihla kunye nokugcina ukutya okufanelekileyo Iyakhawulezisa imetabolism yethu, ukuze sizuze koku, kufuneka sithathe icephe leviniga exutywe kwiglasi yamanzi ngaphambi kwesidlo sasemini kunye nesangokuhlwa.

Inqaku elidibeneyo:

Kutheni le nto i-apile cider iviniga ikwenza wehle ubunzima?

Khusela umphefumlo onukayo

Le viniga iqinisekisiwe ukunceda uhlaziye umoya wakho. Ukuba awunayo ukuhlamba umlomol ungakhathazeki, unokubhabha ngamanzi kunye neapile cider iviniga.

Isiselo esinxilisayo

Izinto ezine-asidi eziqulethweyo zinika uphawu lwencasa omuncu. Iza kwaye iphucula i-alkalinity yomzimba, into ebalulekileyo ukukhusela ukwakheka kwezifo ezinobuzaza nezibi, njengomhlaza.

Unxibelelwano phakathi kweapile cider iviniga

Ukutya nakuphi na ukutya okungaphezulu kunokuba yingozi emzimbeni, kuya kwenzeka okufanayo ngeviniga yeapile. Ukuba ityiwa ngolawulo kwaye ngeedosi ezisezantsi asiyi kuba sengozini, nangona kunjalo, kwabanye abantu inokubangela iziphumo ebezingalindelekanga.

• Ndiyakwazi sibangele ukuqhina
• Inkangeleko yamabala. Inokuba luphawu lokuba umzimba wethu uyabulala ubuthi. Umzimba uzihlambulula ngokoqobo kubumdaka kwaye kufuneka uphume ngemingxunya yolusu. Kwiiveki ezimbalwa amaqhakuva ayanyamalala.
• Ukurhawuzelela.
• isisu. Inokuba luphawu lokuba umzimba uyazihlambulula, abanye abantu banokuziva iintlungu zesisu esincinci ezibangelwa yiasidi.
• Intloko ebuhlungu Olunye lweempawu zokuba umzimba wethu uyabulala. Ukuba ziyaqhubeka kakhulu kwaye azixoleli, kuya kufuneka ubonane nogqirha wakho.

Apple cider iviniga inokusetyenziswa ngokumodareyitha, inokusetyenziselwa ukunxiba isaladi, engenangqinisiso. Nangona kunjalo, ukuba siyisebenzisa yonke imihla exutywe emanzini, esiswini esingenanto kunye nasekuqaleni kwesidlo ngasinye, kufuneka silumke kwaye ungabi nalo unyango ngaphezulu kweentsuku ezili-10 zilandelelana Ngaphandle koko, sinokuziva singonwabanga esele sikhankanyiwe.

Abanye abantu abanazo iziphumo ebezingalindelekanga zalo naluphi na uhlobo, nangona kunjalo, ukuba uziva ungalunganga xa uqala ukuthatha iifoto, yeka ukutya iviniga kwangoko.

Uyitya njani iviniga yeapile cider 

Sibonile ezinye zeendlela zokusebenzisa iviniga, nangona kunjalo, siyacacisa ukuba zeziphi ezona ndlela zilungileyo zokonwabela iipropathi.

• Kwisisu esingenanto: le yeyona ndlela ilungileyo yokuyithatha ukuze ukonwabele ngokupheleleyo iimpawu zayo. Ngokukhawuleza xa siphakama sinokuba neglasi enkulu yamanzi enezipuni ezimbini zeviniga.
• Ukuba sifuna ukuphucula iingxaki zethu zokwetyisa, Siza kuthatha icephe le-apile cider iviniga ngamanzi ngaphambi kokutya, okuya kugcina ukusebenza kakuhle kwamathumbu.
• Yilwa ukuqhina: ukuze ukwazi ukuya kwigumbi lokuhlambela ngokuchanekileyo kulungile ukuthatha icephe leviniga ngaphambi kokuba ulale.

Apple cider iviniga yeenwele

Njengoko sibona, iviniga ingasinika iindlela ezahlukeneyo zokusebenzisa. Kule meko, unokugcina iinwele ezisempilweni kwaye zomelele. Singahlamba iinwele zethu ngeapile cider iviniga ukuphucula ukubonakala kwayo kunye namandla.

Ukuba siyayisebenzisa, inokusizisela ezi zibonelelo zilandelayo.

• Vala izaleko ze ukusika, ukubuyisela ukukhanya kunye nokuguda.
• Isetyenziswa njenge Itoni, Oku kutya kukhuthaza ukujikeleza kwegazi kwii-capillaries.
• Ukulinganisa amanqanaba e-pH endalo ezinwele.
• Yiyo isityebi elwa namagciwane, ke ithintela ialopecia.
• Susa iikhemikhali eziqhubekayo entlokweni.
• Ukuphelisa inkwethu.
• Nika a ukujonga ulutsha kwiinwele.
• Kwimeko yokubandezeleka nayiphi na usulelo kwizinwele kunokuba luncedo ukuzisusa.
• Ukuba uhlala usokola ukurhawuzelela nokuhlaba inokuba iluncedo ekuzoliseni loo ngxaki kwaye uyisuse.

Apple cider iviniga yokhathalelo lolusu

Izinto ezikhoyo kwiviniga zinokusinceda gcina ulusu olusempilweni kunye nelastiki. Ingasetyenziselwa ukunyanga ngobuhle, emva koko siza kukuxelela indlela yokwenza, funda ukuba ungayisebenzisa njani ngokuchanekileyo.

Ngaphambi kokuba uqale kufuneka ukhumbule ukuba iviniga kufuneka ihlale ihlanjululwe emanzini kuba iasidi yayo iphezulu kakhulu. Ngaphandle koko, unokushiya amanqaku kwaye ubangele ukungabikho komzimba.

Yongeza icephe leviniga emanzini amancinci ngoncedo lwebhola yomqhaphu, coca ubuso bakho ngomxube. Shiya imizuzu engama-30 kwaye ucoce ngamanzi afudumeleyo. Unokwenza olu nyango kangangeeveki ezi-6. Ukugqibezela unyango, unokongeza iti eluhlaza, iioyile ezifanelekileyo okanye ialoe vera gel ukuba unqwenela.

• Susa amabala avele emva kweminyaka. Oku kungenxa yezinto eziqulethweyo ezinoxanduva lokuphelisa iiseli ezifileyo. Inceda ukunciphisa amaqhakuva namaqhakuva. Isusa amanqatha amaninzi okanye i-sebum ebusweni, iyenza ilungele ukuthintela amaqhakuva okanye amaqhakuva ekubonakaleni. Ukongeza, kuyanceda ekupheliseni amanqaku abangelwa ziimpumlo.
• Itoni efanelekileyo kulusu. Susa ngobumnene iziphako.

Unyango ngeapile cider iviniga yesikhumba zenzeka ebusukuAkukhuthazwa ukuba le viniga isesikhumbeni sethu kwaye isinike ilanga kuba inokubonisa ubuso bethu ubomi.

Ukunciphisa umzimba ngeapile cider iviniga

Njengoko sibona, le viniga ngumdlalo obalaseleyo womzimba osinceda ekupheliseni nasekucoceni imizimba yethu. Ikwayi-diuretic kwaye ityebe kakhulu nge-potassium. Nangona kunjalo, siza kubona ukuba iyasinceda na ukuba sinciphise ubunzima.

Iipropathi esiziqaqambisa ngeapile cider iviniga ukusinceda ukuba sinciphise ubunzima zezi zilandelayo:

• Icoca amathumbu. Oku kunceda ukunciphisa umzimba njengoko kusinceda ekucoceni inkunkuma kunye nokutya okungafunwa ngumzimba wethu. Uthintela ityhefu, iigesi, okanye ibhaktiriya ekwakheni.
• Kuyanelisa. Ukuba sisela iglasi yamanzi nge-apile cider iviniga, iya kusinceda siphephe ukutyiwa phakathi kokutya.
• Ityebile ngevithamini A, oku kuthetha ukuba iyakhathala kulusu lwethu, iyasinkcenkceshela kwaye ikhathalela ukutyeba.
• I-diuretic enkulu kwaye oku kungenxa ye-potassium. Le minerali ilungisa kancinci i-pH yegazi lethu, ithintela isiyezi, ukugcinwa kolwelo kunye neekram.
• Isenza sizive silula. Kuphephe ukuqunjelwa esiswini.

Uyilungisa njani iviniga yeapile yasekhaya  

Ukwenza iviniga yethu yasekhaya siya kudinga ii-apile ezimnandi, ke kuyacetyiswa ukuba sizivumele zigqithise. Ukuba zincinci, sinokongeza iswekile.

Sikuzisa iresiphi elula kwaye kulula ukuyenza ekhaya.

Izithako

• Iilitha ezi-5 zamanzi amaminerali
• 1 ikhilo enesiqingatha yee-apile ezivuthiweyo
• 1 ikhilogram yeswekile emdaka

Ukulungiselela

• Siza kuhlamba kwaye sibulale iintsholongwane kwiiapile ngesoda encinci yokubhaka. Siza kuzisika kwaye sizidibanise neswekile.
• Kwisikhongozeli seglasi, siza kubeka iilitha ezi-5 zamanzi kwaye songeze i-apple emhlophe neswekile. Siza kugubungela isitya.
• Iintsuku ezilishumi zokuqala kuya kufuneka siwuxovule lo mxube yonke imihla ngecephe lomthi.
• Kwiintsuku ezilishumi ezilandelayo, siza kususa usuku ewe nomhla hayi.
• Ekugqibeleni, iintsuku ezilishumi zokugqibela siya kuphumla umxube.

Emva kwexesha, siya kuwuhluza lo mxube siwahlule phakathi kwezimbiza zeglasi ngaphandle kokugcwalisa ngokupheleleyo kuba ingaqhubeka nokubila.

Njengoko ubona, kulula kakhulu ukwenza iviniga yeapile cider ekhaya.

Apho ukuthenga apple cider iviniga

Iviniga yeApple cider inokwaziwa njenge Apple cider ivinigainokufumaneka nakweyiphi na indawo engaphezulu kwivenkile. Kufuneka sikhethe iidiliya nge Inqanaba le-pH yesi-5 ukuya kwelesi-7. Ukuba ucinga ukuba incasa yomelele kakhulu, ungayisebenzisa kwiifomsile ezikunceda umzimba wakho ukuthintela izifo, uhlale usempilweni kwaye uphulukane nezo kilos zongezelelweyo.