Uninzi lwabantu abalungiselela ukulandela iirejimeni ezahlukeneyo zokutya ukunciphisa umzimba okanye ukugcina ubunzima bathambekele ekukruqukeni kukutya kuba ubukhulu becala benziwe ngamalungiselelo asempilweni kwaye anesondlo, alungele ukunciphisa umzimba kodwa anencasa encinci.
Apha ngezantsi kunikwe iinkcukacha zokulungiswa kwe-vinaigrette elula, eli nqaku liya kukunceda ukunambitha ukutya okwahlukileyo kwaye ungafaki iikhalori ezininzi. Ngoku, kubalulekile ukuba ungagqithi kwinani lokunxiba olisebenzisayo kuba kungenjalo kuya kukwenza utyebe.
Izithako:
»Iipuniwe ezi-4 zejusi yendalo yelamuni.
»Iipuniwe ezi-2 zeviniga.
»Iipuni ezine ze-mustard elula.
"1 icephe letyuwa.
»1 icephe yeviniga yebhalsam.
»1 ½ icephe yeoyile kajongilanga.
" Ipelepele emnyama.
Ukulungiselela:
Phambi kokuba uqale ukulungiselela i-vinaigrette ekhanyayo kubalulekile ukuba ikhitshi lakho okanye indawo olungiselela kuyo le flavour icoceke kwaye ibe nocwangco, kuya kufuneka ube nazo zonke izinto oza kuzisebenzisa ezandleni zakho. Ukuba uzilungiselele uya kwenza amalungiselelo akho ngokukhawuleza.
Kwisitya esinzulu kuya kufuneka ubeke zonke izinto eziyimfuneko ukwenza i-vinaigrette ekhanyayo, kufuneka udibanise zonke izinto kakuhle ngecephe lomthi. Okokugqibela kuya kufuneka uyibeke efrijini de kube lixesha lokuyisebenzisa, kuyacetyiswa ukuba uyilungiselele okungenani iyure enye ngaphambi kwesidlo sasemini.