La melatonin Siyifihla ngokwethu, yihomoni esinceda ukuba sigcine umzimba osempilweni kwaye sizalisekise uninzi imisebenzi ebalulekileyo: ilawula izingqisho zebhayoloji, ivuselela amajoni ethu omzimba, ithathe inxaxheba kwiinkqubo ze-neurophysiological kunye neuroendrocrine, ukongeza, yi-antioxidant egqibeleleyo esetyenziswa kwiinkqubo ezininzi zonyango.
Ukuze i-melatonin iveliswe, kufuneka uphumle kakuhle, kuba ifihliwe ebumnyameni kuphela, ke ngoko, kubaluleke kakhulu yiba nemikhwa elungileyo yokulala kunye nokutya okuhle.
Iimpawu ezintle zemelotonin
Ngokuqinisekileyo awuyekanga ukucinga ngale hormone, kodwa ayinamsebenzi, siza kuthi emva koko sikuxelele ukuba zeziphi iimpawu ezintle kwaye zisinceda njani.
- I-antioxidant enamandla: ilungile ukugcina kunye nokugcina izicubu, ukuzinakekela kwii-radicals zasimahla, kungcono kunevithamin E. Ngenxa yesi sizathu, liziko lenkitha yophando ukufumana unyango olulungileyo lweParkinson's okanye iAlzheimer's.
- Ukuphucula ukulala: kuphucula amanqanaba okulala kwaye kunceda abo banengxaki yokuphuthelwa ukulawula imijikelezo yabo yebhayiloji.
- Khusela amajoni ethu omzimba: Usikhusela kwiimeko zoxinzelelo olukhulu, unxunguphalo kunye nokubanda okunokubakho kunye nezigulo ezi-lyric.
- Isivumela ukuba sinciphise ubunzima ngokukhawulezaI-melatonin ilawula ukutyeba kwaye ithintela amanqatha agqityiweyo ukugcinwa kwizicubu ze-adipose, kodwa ikwatshisa neekhalori. Oko kukuthi, kudala "amanqatha alungileyo" okanye "igrisi ye-beige»Oko kukhathalela ubunzima bomzimba kwaye kusinika izibonelelo zokutya.
Ukutya kweMelatonin
- Amantongomane: ukuzithatha ekuseni kunceda ukuvelisa i-melatonin engaphezulu.
- Iiamangile: Bafezekile ukusizalisa ngamandla kwaye bakwanemelatonin eninzi.
- Cherry-umthombo wendalo we-melatonin, kunye nevithamini A, C, kunye no-E.
- IibhananaNangona baziwa ngomxholo we potassium ophezulu, banokusetyenziswa kwakhona ukulawula i-melatonin emzimbeni wethu.
- Utamatisi: ngefuthe layo lomchamo, elilungileyo lokususa i-uric acid kunye nokunyamekela i-cholesterol, ilungile ukunika le hormone iphilileyo amandla.
- Amajikijolo eGoji: Banenani elikhulu le-melatonin
- Isinaphi: nangona kubungakanani obuncinci, ikwaqulathe inqanaba elingaphezulu kwelamkelekileyo.
Ngubani onokusixelela ukuba le nto siyivelisa ngokwendalo kwaye sinokuyifumana ekutyeni ibaluleke kakhulu, kufuneka sikhathalele ukutya kwethu kunye nemikhwa yethu yemihla ngemihla ukuze singangeni kwizifo kwaye sihlale siqinile kwaye sizele ngamandla.