Ukuba ufuna iresiphi yokutya malunga neekhalori ezili-120, yile nto uyifunayo: Ikhalori ephantsi yebrokholi gratin.
Inye esebenza ngale recipe iqulethe kuphela iikhalori ezingaphantsi kwe-120.
Izithako
Broccoli, ½ k
I-parmesan eshiziweyo i-XNUMXpunipoons
Ioyile yomnquma, icephe elinye
Ityuwa ukunambitha
Ukulungiselela
Hlamba i-broccoli uze uwahlule ube ngamasetyana alinganayo. Yibilise, ngetyuwa, amanzi malunga nemizuzu eli-10 kwaye ususe kubushushu nakuxinzelelo. Thatha isitya sokubhaka usitshize ngesitshizi okanye ioyile yomnquma.
Ngoku cwangcisa i-broccoli kwisitya kunye nephezulu ngekhalori ephantsi egalelwe itshizi yeParmesan.
I-Gratin kwi-oven ephakathi kwaye isebenze ishushu.