Abasetyhini kufuneka babe neemviwo Amabele angaphezu kweminyaka engama-40 ubudala, ii-mammograms zithembekile kakhulu kuba zinika umbono ocacileyo wangaphakathi. Kwelinye icala, abasetyhini kufuneka baziqhelanise nokuzenzela iimviwo qho ngenyanga, ukuthandabuza okuncinci malunga nesigaqa esingaqhelekanga kunokuba sisitshixo sokubamba ithumba ngexesha.
Kukho uphando oluninzi malunga nomhlaza webele, uninzi lwazo lujolise kukutya esikutyayo kunye nolwalamano lwalo ngqo nomhlaza webele. ukubonakala kwezifo ezithile, kubandakanya umhlaza wamabele.
Ke ngoko, sikuxelela ukuba kukuphi ukutya ekufuneka uyeke ukuthatha kunye nokuba kuya kufuneka uhoye kakhulu.
Ukutya ukuthintela umhlaza wamabele
Nangona ukutya kunxulunyaniswa nempilo yethu, nokuba sisitya kwaye sikutya kangakanani akunakwanela ukuba ungaze uphathwe ngumhlaza, ke ngoko, kuyacetyiswa ukuba ukuba sinembali kusapho lwethu, emva kweminyaka ethile siba iimviwo ezingqongqo.
Ukutya okuphezulu kwefayibha
Okwangoku sonke siyayazi loo nto Ukutya ifayibha kubaluleke kakhulu Kwimpilo yethu, iyasinceda sikhuphe amathumbu ebhaktiriya kunye neetyhefu. Sincoma ukusebenzisa i-broccoli, inomxholo ophezulu wevithamini C kunye nefayibha yokutya.
Kufuneka sijonge ukutya okunceda ukunciphisa ii-estrogens egazini, kuba ezi zizinto ezinokubangela isifo. Ukunyusa ifayibha ekutyeni kwethu kufuneka siqiniseke ukuba sisebenzisa iintlobo ezintathu zemifuno, iziqhamo ezibini kunye neenkozo ezipheleleyo mihla le.
Kuphephe ukutya amanqatha ekutyeni
Kuya kufuneka sinciphise ukusetyenziswa kwamafuthaNangona singenakwenza ngaphandle kwazo zonke, sifumana amanqatha kwintengiso kunye neemveliso ezininzi ezinceda imizimba yethu ukuba ihlale isempilweni. "Umzi-mveliso we-Estrogen", Ngesi sizathu, kubalulekile ukugcina imizimba yethu inobunzima obufanelekileyo kubude nobudala bethu.
Yandisa ukutya kwakho i-Omega 3 fatty acids
I-Omega 3 fatty acids yehlisa umngcipheko womhlaza wamabele. Ezi zifumaneka kwiisalmon, ityhuna, nakwiisardadi. Kwelinye icala, Imbewu yeflakisi iphilile kakhulu, ukutya okuncinci okunenzuzo enkulu, ukongeza koku singayisebenzisa iflakisi ntsasa nganye exutywe neyogathi esiyithandayo.
Gwema utywala
Akukho nto igqithileyo isempilweni kwaye kuncinci kakhulu ukusela utywala, ngenxa yesi sizathu, kufuneka sisele ngendlela ephakathi ukuze kwixesha elizayo ingasihlawuli. Utywala bunxibelelene nokuveliswa kwee-estrogens, ngenxa yesi sizathu, ukusetyenziswa kwayo kufuneka kuncitshiswe.