Ukugcinwa kolwelo yingxaki enokuthi ichaphazele abantu abaninzi, ngakumbi abantu basetyhini. Kodwa konke akuphelanga, zikhona iindlela ezilula nezendalo ukusombulula esi siganeko sakha senzeka kuthi sonke.
Sela amanzi Yeyona ndawo iphambili yokuthintela ukugcinwa kwamanzi, nangona kuvakala ngathi kuyaphikisana, amanzi ngawona mcoci mkhulu womzimba, kokukhona ubuninzi bufakwa, kokukhona umzimba ucoceka.
Ngesi sizathu kuyacetyiswa usele iilitha ezimbini zamanzi ngosuku kwaye kwiintsuku ezishushu, ngaphezulu kwesibini.
Esi siganeko sikwabizwa ngokuba kukudumba, asihlelwa njengesifo kodwa sinokubakho njengesiphumo esibi sesi sifo. Ke ngoko, ukuba uhlala unengxaki yokugcinwa kolwelo kunjalo Uyacetyiswa ukuba uye kugqirha wosapho ukuphelisa nakuphi na ukuthandabuza.
Kutheni ukugcinwa kwamanzi
Ukugcina ulwelo kwenzeka xa kukho ukuqokelelana kolwelo kwizicwili yomzimba wethu, xa kukho ukungalingani phakathi kwenye indawo nenye. Iihomoni zezazo eziqinisekisa ukuba ulwelo luhlala luhambelana ukuba nomzimba osempilweni kwaye usempilweni.
Xa ezi zingenakho ukulawula inkqubo yonke, oku kugcina ngokungafunekiyo kuyenzeka okubangela iingxaki ezininzi. Akukho sidingo sokukhathazeka ngokuthatha amanzi amaninzi njengoko enyamalala omabini ngomchamo nangamadlala okubila.
Inokuvela ngenxa yezizathu ezibini:
- Izinto eziphilayo: uneengxaki nge ukusasazwa neengxaki ze ukudumba.
- Izinto zemihla ngemihla: ubunzima uxinzelelo kunye nokuxhalabisa, amanye amayeza, imozulu okanye indlela yokuhlala phantsi uqobo.
Iingcebiso zokulandela ukuthintela ukugcinwa kwamanzi
- Umthambo obalulekileyo: nganye yeemithambo ze-aerobic apho imoto yimilenze ingaphezulu kokucetyiswayo. Ukuhamba kwemilenze kuququzelela umsebenzi wezintso, abo banoxanduva lokugxotha ulwelo emzimbeni wethu.
- Ukuqubha: Ukudibana namanzi nokuba kukwiphuli okanye elwandle kufanelekile ukuhambisa imilenze yakho ngaphakathi, oku kuya kunceda ukuphucula ukujikeleza kwakho.
- Musa ukunxiba iimpahla ezixineneyo: iimpahla ezixineneyo zonyusa ukudumba.
- Sela amanzi amaninzi: Okukhona ukwazi ukusela, kokukhona ulwelo onokuluchitha.
- I-infusions njengamahlakani: Ukuba ukusela amanzi endalo kuyakudinisa, ungayitshintsha nge-infusions ethathwe kwisisu esingenanto, iti eluhlaza okanye i-horsetail zezona zicetyiswayo kule ngxaki.
- Ukutya okune-potassium I-Potassium ifunyanwa ikakhulu kwiziqhamo kunye nemifuno, ngoku ukufika kwemozulu elungileyo kutshintshe isicwangciso sakho sokutya kancinci kwaye utye ngakumbi oku kutya kunempilo.
- Gwema isodiyam: Ityuwa yenye yezona zinto zinoxanduva lokugcina, ngenxa yesi sizathu sicebisa ukutya okune-sodium eninzi, njengama-apile, amapere okanye iitsheri. Kanye ne-oatmeal, irayisi emdaka okanye iitapile.
Ezi zezinye zezindululo, ngoku kukuwe ukuba ukwenze oku ehlotyeni ukuze ukudumba kuthi shwaka ngokuthe ngcembe. Tyhila!