Gcina ulwelo Inokuba yi-odyssey yabantu abaninzi, ichaphazela ikakhulu abasetyhini kunamadoda. Ingabangelwa zizizathu ezininzi, nangona kunjalo, zonke azilahlekanga, kuba nangona ethubeni inokuba yingxaki enkulu, ukuba siyayiqonda kwangexesha ukuba singayilungisa ngaphandle kobunzima.
Kukho amayeza endalo afanelekileyo okuthintela ukugcinwa kolwelo, oku kunyanga ngokwendalo umzimba, enkosi kukutya okubonakaliswa ngokuba nomchamo omangalisayo ukunceda ukugxotha ulwelo kwaye sizigcine sinamanzi kwaye sicocekile ngaphakathi.
I-diuretics engcono
- Ukufakwa ngaphakathi kombona Nangona isenokubonakala ingaqhelekanga, umbona uneempawu ezintle zokuchama, sicebisa ukufakwa okulula kakhulu. Uya kudinga iindlebe ezimbini zengqolowa kolu ngeniso. Zipheke ngobushushu obuphantsi kangangeyure embizeni kunye nelitha yamanzi, uphumle iziphumo, uzihluze kwaye usele iiglasi ezimbini okanye ezintathu ngosuku. Esi sixhobo sihlala sinika iziphumo ezilungileyo kakhulu.
- Ukufakwa kweembewu zethanga: Ngendlela efanayo neyangaphambili, pheka iigram ezili-100 zembewu yethanga kwilitha yamanzi kodwa kuqala kufuneka uzityumze kakuhle ukuze zikhulule zonke iipropathi zazo. Emva koko uxinzelele umxube kwaye usele eli lungiselelo kabini ngemini ngaphambi kokutya.
- Aromatherapy: Kulunge kakhulu ekupheliseni ukugcinwa kolwelo nangona kuvakala kuyinto encinci. Kuya kufuneka uzenzele iioyile ezifanelekileyo zeelamuni, iorenji kunye neelavenda. Hlanganisa iioyile kwaye uthambise ezona ndawo zichaphazelekileyo emzimbeni wakho, imilenze, amaqatha neengalo. Le massage ilungele ukwenza ubuncinci iveki ilandelelana kube kanye ngosuku ngaphambi kokuba ulale.
- Ijusi yelamanzi: ivatala yeyona nto iphambili kweli bali, yenziwe ikakhulu ngamanzi kwaye ilungele ukuselwa ngexesha lasehlotyeni nasehlotyeni xa ubushushu bukhulu kakhulu. Yintoni egqithisile, ineevithamini ezinkulu oko kuyakukubonelela ngamandla kunye nokutya okugqibeleleyo ukujongana nosuku. Sesinye seziqhamo esinechaphaza esikhoyo, ungathandabuzi ukuthenga ivatala enkulu kwaye ulungiselele incindi ngayo.
Ezi zi amanye amayeza Esinako ukufikelela kuko ukunqanda ukugcinwa kolwelo, ezi diuretics ziya kukwenza uphucule inani lakho kwaye ululungele ihlobo. Hlanganisa nemizuzu engama-30 ukuhamba okanye Ukuzilolonga aerobic ukuze iziphumo zigqibelele.