Ngaphakathi kwihlabathi elimangalisayo le- imifuno okanye i-veganism Sinokufumana iindlela ezininzi zemifuno kuko konke ukutya okuneemveliso zenyama, iimveliso zobisi okanye amaqanda.
Kule meko sifuna ukuthetha malunga nemayonesi yemifuno emnandi elungele bonke abo bantu balandelayo ukutya okungqongqo ngaphandle kwemveliso yezilwanyana.
Bayi yendalo kunye nokunye okunempilo kubo bonke abo bafuna ukunqanda amafutha azalisiweyo kuba bengenamaqanda. Sikuzisa iindlela zokupheka ezilula kakhulu, ezityebileyo nezisempilweni eziya kusebenza njengokunxiba ukutya okuninzi.
yakhe iMayonnaise eguqukayo ezenziwe ngemifuno eyahlukeneyo. Iziphumo zigqibelele kwaye amalungiselelo ayo alula.
Imifuno yemayonnaise zokupheka
Zenziwe njengemayonnaise eqhelekileyo, kufuneka sikhethe ioyile yomnquma elungileyo esebenza njengomsonto oqhubayo, zonke izithako kufuneka zixutywe kwaye zixutywe kude kube kufunyenwe ukungqinelana kunye nokuthungwa okufunwayo.
Ukunceda bopha izithako kakuhle Kuya kufuneka uyipheke kakuhle imifuno, sicebisa ukusebenzisa umphunga ukuze zithambe kwaye zingalahli nasiphi na isondlo sazo.
Iminqathe mayonnaise
Uya kudinga i-3 yeminqathe ephekiweyo, ikomityi yeoyile yomnquma, amacephe amabini emon, ityuwa kunye neziqholo ukunambitha. Ngezi zithako, cofa iminqathe kakuhle kwaye kancinci ukongeza ioyile de ufumane ukungqinelana okufunayo.
Iitapile kunye ne-beet mayonnaise
Beet ezimbini zekhitshi, iitapile ezintathu ezibiliswe kakuhle, lonke inani elifunekayo leoyile, amacephe amathathu emon, ipepile, ityuwa kunye negalikhi. Amalungiselelo alula kanye njengangaphambili.
Ezi zimbini kuphela iintlobo ze-mayonnaise, kodwa unokulinga ukuzama izithako ozithandayo. Umzekelo, unokuxuba ii-chickpeas kunye neekherothi, iavokhado, ispinatshi, icauliflower, ibroccoli, njl.
Amantongomane anokukunika Ubume obukhulu, iiamangile, ii-walnuts okanye ii-cashews Zikulungele umxholo wazo ophezulu wamafutha abalulekileyo.
Ngale nto sifuna ukuvula indlela ye Uluhlu olubanzi lwamathuba apho ungadala khona imayonnaise yakho yemifuno, elula kwaye emnandi.