Ukuziva unzima, udumbile kwaye ungathandi ukwenza nantoni na inokuba ibangelwe kukutya kakhulu okanye kuba sihamba ngexesha elibi kwaye umzimba wethu unokusabela ngoluhlobo.
Ukutya sesinye sezizathu eziphambili zoku siziva sidumbileUkutya ngokukhawuleza nangokungalunganga kunokuchaphazela ngqo amanani ethu. Zininzi izinto ekufuneka zithathelwe ingqalelo ukuze ungabonakali ubi ngokwasemzimbeni.
Mhlawumbi ukhe waliva igama elithi » isisu esiswini«Oku kuthetha ukuba isisu sidumbile, sidumbile ngenxa yeegesi. Imvakalelo yokuqunjelwa inezizathu ezininzi, phakathi kwazo kunzima kwaye kunzima ukwetyisa ukutya.
Kwelinye icala, kunokuba kukunganyamezeli ukutya okuthile, unengxaki yesifo esinganyangekiyo kwaye ke oko kubangele isisu esiswini.
Ukuba ayishiywanga inganyangwa, oku kudumba kunokugqibela kubangela ukugula nezifo yeziganeko ezifana Isisu esibuhlungu, isisu okanye isifo sokuqhinwa. Amathumbu angacaphukiyo aqhelekile ebantwini ukuba ukuba batya nakuphi na ukutya okuqinileyo kunokubangela isisu, iintlungu zesisu okanye ukuhamba kwamathumbu ngesiquphe.
Qaphela oku kulandelayo ukutya
Ayizizo zonke izinto zokutya ezisebenza ngendlela efanayo, ekuhambeni kwexesha kuveliswe uluhlu lwezona zinto zichaphazeleka kakhulu ekubeni ngunobangela wokucaphuka okunje:
- Ikholifulawa, ikhaphetshu, igalikhi, itswele, ibroccoli okanye ukunganyamezelani kubisi.
- Ukutya okunamafutha aphezulu njengokutya okuthosiweyo, iisosi okanye iisoseji.
- La ifayibha Lulungelelwaniso olukhulu kwizidlo zethu, nangona kunjalo, ukuba siyithatha ngokugqithisileyo kunokuba yinto engenzi lutho kwaye ibangele urhudo okanye ukuqumba.
Izizathu zokuba ujonge
Los cysts kwi-ovari, candidiasis, pre-sexesheni okanye ukukhulelwa kunokusenza sidumbe ngakumbi kunesiqhelo. Ngendlela efanayo yokuba ukuba sitya kakhulu kwaye ngokukhawuleza, ngaphandle kokuvumela umzimba ukuba ukwetyise ukutya kakuhle okanye ukwetyise ngokuchanekileyo, ukuginya umoya omninzi ngelixa usitya okanye ukuhlafuna itshungama kunokusibangela ukuba sidumbe singafuni.
Amaxesha amaninzi siziva sinzima kwaye isenokungabi zezi zizathu esizicebisayo yiya kugqirha ukuze bakwazi ukuxilonga Akukho ngxaki ukuba yintoni unobangela obangela ingxaki. Eyona nto ifanelekileyo kukufumana uhlalutyo ukucacisa amathandabuzo kunye nokulawula iingxaki ezinzulu kunye nezibi.