Le iresiphi elula elula kakhulu ukuyenza, ilungele abalandeli bamalungiselelo amnandi nabenza ukutya ukuze banciphise ubunzima okanye ukugcinwa kwaye bafuna ukutya into etyebileyo kwaye enganiki sixa sikhulu seekhalori okanye iikhalori. zikwenze utyebe.
I-cookies ekhanyayo ye-oatmeal ifuna ubuncinci bezinto. Ungayenza nangaliphi na ixesha lonyaka kwaye uyitye ngalo naliphi na ixesha losuku, nokuba sisidlo sakusasa okanye ukutya okulula. Ungayisebenzisa kwakhona njengesandwich esimnandi emva kwesidlo esihamba kunye nokufakwa.
Izithako:
> 300g. ioats iphelele.
> 150g. umgubo wengqolowa
> 200g. ibhotolo elula
> 100g. iswekile elula.
> 30g. yeswekile yomgubo.
> 1 iqanda.
> 1 iqanda elimhlophe.
> 1 icephe lokukhanya kwe-vanilla essence.
> Isitshizi semifuno.
Ukulungiselela:
Okokuqala, kuya kufuneka uyishiye ibhotolo efrijini ukuze ithambe kwaye kube lula ukuyiphatha. Kwisikhongozeli esikhulu kuya kufuneka ubeke ibhotolo ekhanyayo, iswekile elula kunye neswiti yomgubo kwaye udibanise zonke izinto kakuhle de ufumane ipeyinti emnandi kakhulu.
Emva koko kufuneka udibanise iqanda, iqanda elimhlophe kunye ne-vanilla essence kwaye udibanise kakuhle. Okokugqibela kuya kufuneka ukongeze kancinci i-oats kunye nomgubo wengqolowa opheleleyo ngaphambili obumanyeneyo kwaye udibanise kakuhle. Kuya kufuneka uyibumbe ngendlela ofuna ngayo, uyibeke kwiphepha lokubhaka ebelifafazwe ngaphambili ngemifino kwaye upheke kwi-oveni ephakathi kwimizuzu eli-15.
izandi zilungile kodwa ibhotolo "ukukhanya" ayindiqinisekisi ..
Ndidinga ukwenziwa kwee-oatmeal cookies ezithi xa uzigcadile zinciphise umzimba kwaye ufumane ama-cookies angama-35 enobunzima bokugqibela beigram ezili-100 kodwa ngevolumu elungileyo
Hmm ... andiyoneliseki yibhotolo "ekhanyayo", ityebile kunjalo.
Yintoni endinokuyisebenzisa endaweni yebhotolo?
Ayiyibhotolo, abapheki bakuxelela ukuba uyigalele ibhotolo kwaye ungayifaka endaweni yombulelo weoyile yomnquma
Ngaba banyanisile, azikho iicookies ezenziwe ngaphandle kwebhotolo elula? kwaye lonke iqanda alindithembi, kungcono ukusebenzisa abamhlophe ...
pfff iyafana nazo zonke iiresiphi kodwa wongeze ukukhanya kwezinye izithako… ..pffffffff
Kwaye nina anorexic okanye yintoni?…. bhetele kuba abayeki ukutya kwaye bahlala emoyeni kuphela
Ungayifaka ibhotolo ngeoli yeoyile? Andikwazi ukusebenzisa ibhotolo okanye ukunciphisa. Ukuba ndisebenzisa ioyile yomnquma, ndiza kufaka malini?
Gracias
Ungasebenzisa ioyile yomnquma okanye isoya (ndiyithatha) indebe ye-1/4 okanye kancinci, ndicinga ukuba uyabona xa uyilungiselela.
Molo, ndibenze bengenawo amaqanda kwaye bengenalo ibhotolo, ngumgubo ocoliweyo we-oat, i-lemon zest (ye-flavour) kunye ne-sweetener, baphuma betyebile
Uzifumene njani izithako zokujoyina ???
Enkosi ngeresiphi, kodwa ngaphandle kweempazamo zopelo, akukho iswekile elula (iswekile iswekile) ungasebenzisa "iswekile ye-BC" kodwa yi-fructose ekwenza utyebe ekuhambeni kwexesha kwaye ineziphumo ezinobungozi. Kwaye ke eyona nto ibalulekileyo ye-vanilla ayinakongeza iikhalori, ..
Hayi ... ufuna iresiphi okanye incwadana yopelo ... enkosi ngexesha lomntu alithabathayo ukuthumela iresiphi kwaye ungagxeki. (Ukuba uyandigxeka, ndiza kukuxelela ukuba ikhompyuter yam ayiphawuli i-accents ngenxa yentsholongwane ...)
Ewe ... akwenzeki kuwe ukuba ubeke i-sucralose ...? 0 iswekile.
Le recipe ilula… ayinaswekile, ayinazo izikhupha zamaqanda, ayinabhotolo namanqatha….
Iikomityi ezi-2 ze-oatmeal yangoko
1 nehafu yeekomityi zomgubo wengqolowa
1 ithisipuni yomgubo wokubhaka
Amhlophe ama-3
1 indebe erhabaxa yobisi olunamafutha
Amaconsi e-vanilla essence… ..
…… kubhakwe imizuzu eli-15….
Zingaphi iicookies ozifikayo apho?