Esi sisuphu esilula ekulula kakhulu ukuyenza, enencasa emnandi kwaye onokuthi uyenze ngezinto ezimbalwa kakhulu kunye nexesha elincinci. Ngoku, kubalulekile ukuba ukhankanye ukuba ungasifaka nakusiphi na isidlo okanye usitya kwakhona njengesiqalo.
Le chard yokukhanya kunye nesobho sethanga sasenzelwe ngokukodwa bonke abo basebenzisa irejimeni yokutya ukuze baphulukane neekilos ezongezelelweyo okanye isicwangciso sokugcina ubunzima kuba siyakukubonelela ngesixa esincinci seekhalori.
Izithako:
> 1 ½ ikhilo yethanga.
> 2 iinyanda ze chard.
> 1 itswele eluhlaza.
> 1 i-clove yegalikhi.
> Ityuwa.
> 4 amagqabi amatsha eparsley.
Ukulungiselela:
Kuya kufuneka uxobule ithanga ngononophelo kwaye ususe yonke imbewu, uwahlambe ngononophelo amagqabi e-chard kwaye usike iziqu kwaye ekugqibeleni uxobule itswele eliluhlaza kunye nekonofile yegarlic. Nje ukuba yonke imifuno ilungisiwe, kufuneka uyinqunqe ibe ziingceba eziphakathi ukuya kwezincinci.
Kuya kufuneka ubeke imbiza enkulu egcwele amanzi ukufudumeza, xa amanzi ebilisa kufuneka wongeze ithanga, i-chard, itswele eluhlaza, igalikhi kunye namagqabi eparsley kunye nexesha kunye nesixa setyuwa osifunayo. Kuya kufuneka upheke ubushushu obuphakathi de imifuno ithambe.