Ngamaxesha athile sizinkcinkca ngokutya Ukuba siyatya ngeempelaveki, singazibandakanya nezibophelelo ezininzi ekunokwenzeka ukuba kuthiwe hayi, kulapho ke, xa emva kokusela kunye notywala ezihlala zifunyanwa kwezi sizinikezelayo size sidlule nokungena.
Ukuba sitye kakhulu, umzimba wethu ufuna ukuba senze eyethu indima ukukhupha ingqokelela yeetyhefu, ulwelo kunye namafutha abesele eqokelelene. Kubalulekile ukuba uzive ulungile kwaye usempilweni, ke ngoko, kufuneka sihlale sisempilweni, ikwathanda ukugxothwa ityhefu kunye neebhaktiriya.
Iziphumo zokutya kakhulu
Yitya kakhulu ayinampilo kwaphela, kwaye nokusela akuseli. Oku kubangela ukuba iiradicals simahla zande emzimbeni wethu kwaye kufuneka sizisuse kwangoko ukuba sifuna ukuziva silungile.
Iimpawu eziqhelekileyo kukunqongophala kwamandla, isiyezi, ukuqaqanjelwa, ubunzima, isitshisa, intloko ebuhlungu, okanye ukudumba kwesisu.
Unyango lwedosi ngokukhawuleza
Khumbula ezi ngcebiso sikunika zona apha ngezantsi xa ufuna ukucoca umzimba emva kwe Ngeempelaveki kugcwele amaqela, ukutya notywala.
- I-Apple vinager: itispuni ye apile cider iviniga ineempawu umchamo kunye nokucocaKe ngoko, nje ukuba uvuke, sela iglasi yamanzi ngecephe le-apile cider viniga, nangona incasa yayo yomelele, umzimba wakho uyakuxabisa
- Iijusi zeziqhamo zendalo: Iziqhamo zineevithamini kunye neeminerals ezininzi ezinceda ukwakha umzimba Yenza i-smoothies okanye i-smoothies zakho ezineziqhamo ezilungileyo zonyaka ekhaya. Sincoma iidiliya, ipapaya okanye ipayina, isityebi kwifayibha kunye neevithamini.
- Ihydrate: amanzi kunye neencindi kubaluleke kakhulu ukubuyisa yonke into ebilahlekile ngexesha lomsitho kunye nokuphathwa. Amanzi aya kuba ngoyena mlingani wakho mhle.
- Ukuzivocavoca umzimba: ukwenza eminye imidlalo kusebenze umzimba kwaye kubangele ukuba kudliwe iikhalori, kubalulekile ukuqala umzimba ukuba uvelise amandla kwaye ukhulule ityhefu. Eyona nto ingcono kukunika uhambo olude, ukukhwela ibhayisekile okanye ukudada.
- Zolaukuzola kubalulekile ukubuyela kwimeko esempilweni, Oko kukuthi, kufuneka sitye zonke izidlo ezine kancinci, isisu sinokuba buthathaka kwaye sidinga ukutya ukuze singaziva kakubi.