Zonke amanzi zilungile. Nokuba uthepha okanye ubhotile, ungazizama zonke. Kuyinyani ukuba sinokuphikisana malunga nomgangatho wamanzi empompo ... mint, okanye uyibeke efrijini kwibhotile.
Amanzi amaminerali anomxholo othile wezimbiwa olungele umzimba wethu, kwaye uninzi Landa izinto. Abanye batyebile kunabanye kwi-calcium, kwaye abanye kwi-magnesium. Eyona nto ifanelekileyo kukutshintsha ii-brand rhoqo, ukufumana okuninzi kwinto nganye ezintle kula manzi asebhotileni.
Sela iti yemifuno kunye neti yemifuno
Kodwa xa sithetha ngayo ukusela Kuyo yonke imini, sikwathetha ngeziselo ezishushu esinokuzisebenzisa ukuthintela ukongeza iswekile kuzo. Iti yemifuno, umzekelo, esinokuyitya ilungile ukusela emini, kuba iqulethe izityalo esele zisetyenziselwe amawaka eminyaka ukonwabela ubuhle bazo bendalo.
Xa abanye benceda ukwetyisa, njenge-anise, ezinye zizinto ezilungileyo zendalo, ezinje nge-linden, ndiyayifun, okanye i-chamomile. Abanye, kwelinye icala, balungile ekususeni ulwelo.
Sela iti okanye ikofu
Emva koko kukho ikofu okanye iti. Kufuneka ityelwe kunye ukumodareyitha Kuba zine-theine okanye i-caffeine, yaziwa ngokunyusa uxinzelelo lwegazi. Ukuba awukwazi ukuyeka ukuzisebenzisa, ungakhetha iti kunye coffee isuswe ityhefu okanye ngaphandle kwe-theine.
Okokugqibela, ukuba uyayithanda i- iti green, Ukongeza kukuhambisa amanzi, inepropathi ebalaseleyo enje antioxidant, eya kukunceda ukuba ulwe neempawu zokuguga kweseli.