Ukukhwehlela yimeko yokuphefumla enokuthi icaphukise kakhulu ukuba ayinyangwa ngexesha, ukukhwehlela kunokubangela umqala obuhlungu, ukucaphuka kunye nokurhawuzelela xa uginya.
Inokwenzeka rhoqo ngexesha lobusuku, ngakumbi ngentsasa yokuqala xa iqondo lobushushu ekhaya lihla.
Ukukhwehlela kuqheleke kakhulu ebantwaneni nakubantu abadalaAkukho mahluko, amayeza endalo kunye namakhaya esiya kubona ngezantsi aya kusinceda siphephe iziqendu zobusuku nemini ezicaphukisayo.
Unyango lwendalo luye lwanceda ngaphezulu kweminyaka emininzi kubo bonke abantu abangavumiyo ukusebenzisa amayeza amachiza, ngokusebenza ngokuchanekileyo kwaye namhlanje kwenziwa ukuba kusonjululwe kwaye kuphuculwe umgangatho wobomi babantu abaninzi.
Unyango lwendalo ngokuchasene nokukhohlela
Okulandelayo siza kubona ukuba zeziphi iindlela zokunyanga abantu abazisebenzisayo ukunqanda ukubandezeleka kwezi ziqendu zokukhohlela ezingasivumeli ukuba siphumle ebusuku. Ukuba iyolula ngexesha isenokuba sisifo esibuhlungu inokuchaphazela ngokuthe ngqo impilo yethu.
Ilamuni kunye nobusi
Ezi zinto zimbini zitshata kakuhle kwaye Yenza iqabane elifanelekileyo ekunyangeni nasekuphuculeni iimpawu zokukhohlela ebusuku. Kufuneka ithathwe ngaphambi kokuba ulale ukuze isiphumo sihlale emqaleni wethu ebusuku.
Ilungiselelwe ngendlela elula kakhulu. Kufuneka shushu amanzi amancinci kwaye songeze icephe lobusi kunye nejusi yesiqingatha selamula okanye, ukuba sinqwenelekile, ilamula yonke. Lo mxube kufuneka uthathwe ushushu kwaye emva koko kufuneka silale kwaye sizifudumeze ukuze iziphumo zisebenze ngakumbi.
Umqala kunye neendlela zomoya ziya kuyekiswa, uya kuba nakho ukuphefumla lula kwaye ukukhohlela kuya kuthi shwaka.
I-anyanisi eyenziwe ekhaya kunye nesiraphu yobusi
Singatsiba kwaye silungiselele isiraphu eyenziwe ekhaya ngokusekwe kubusi kunye netswele. Unyango olusebenzayo lokunyanga ukukhohlela, isikhuseli esilungileyo ukuze ukukhohlela kungabonakali ngentsasa.
I-anyanisi ineempawu zokulwa ne-antibacterial and antibiotic Ngelixa ubusi bunezinto zokubulala iintsholongwane, zintsholongwane kunye nezinto ezichasayo. Ke ngoko, benza indawo yokudibanisa efanelekileyo yokunyanga ukhohlokhohlo olucaphukisayo.
Ukulungiselela le siraphu kuya kufuneka sikhuphe itswele enkulu, emngxunyeni siza kongeza iipunipoon zobusi ezimbalwa kwaye masiziphumze kangangeeyure ezininzi. Ngeli xesha itswele liyakukhupha ijusi yalo kunye nobusi eya kudala isiraphu esebenzayo. Kule siraphu, kufuneka sithathe icephe ngeyure nganye.
Isiraphu yobusi
Ngobusi obuncinci sinokunyanga isikhohlela esomileyo esidala umqala onukayo. Singayixuba ngeoyile yekhokhonathi okanye ngejusi yelamuni. Kwelinye icala, ifoto ye-whisky okanye i-cognac exutywe nobusi nayo inokulinciphisa ixesha lasebusuku lokukhohlela.
Ibhafu eshushu
Umphunga owenziweyo xa sihlamba ngokutshisayo usinceda ukuba sinciphise ukukhwehlela. Umphunga uthambisa iindlela zomoya, kukhulula ukuxinana kwempumlo kunye ne-phlegm emqaleni nasemiphungeni.
Ipepile emnyama kunye neti yobusi
Unokwenza iti yepepile emnyama kunye nobusi, ipepile ivuselela ukujikeleza kunye nokuhamba kwephlegm ngelixa ubusi buvelisa isiqabu sendalo kwisikhohlela.
Sebenzisa icephe lepepile elitsha kunye nobusi bobabini Kwindebe yamanzi ashushu, uyakufumana iti ekhethekileyo yokuthambeka kangangemizuzu eli-15 ukunciphisa ukukhwehlela. Abantu abane-gastritis kufuneka balumke bangacetyiswa ukuba bathathe ipepile.
Iti ye thyme
Kwamanye amazwe i-thyme sisisombululo esifanelekileyo sokunyanga ukhohlokhohlo, usulelo lokuphefumla kunye ne-bronchitis enganyangekiyo yithyme. Amagqabi amancinci ale mifuno aqulathe iyeza elinamandla lokuthomalalisa ukukhwehlela kunye nokuhlaziya izihlunu trachea, kunciphisa ukudumba.
Ukwenza le ti ungathambisa amacephe amabini e-thyme etyunyuziweyo kwindebe yamanzi abilayo. Xa ushushu, yongeza ubusi kunye nemon, oku kuya kuphucula incasa kwaye kongeze amandla kunyango lwendalo.
Sela amanzi amaninzi
Ukusela amanzi amaninzi kusinceda ukuba sinciphise ukukhwehlela, coca umzimba weetyhefu ukuze bagxothwe kumchamo. I-infusions, iti okanye iijusi zendalo akufuneki zisilele ukuba unengxaki yokukhohlela.
Suck kwilamula
Ilamuni inokunceda ukuthomalalisa ukukhwehlela, Ukuba unengxaki yesiqendu, sika iqhekeza lelamuni kwaye umunce umgubo, ungongeza ityuwa nepepile ukuba unqwenela ukuba umphumo wayo ube mkhulu.
Ijinja
Ijinja Ineepropathi ezinkulu, ezininzi esele sizibonile. Kumaxesha amandulo yayisaziwa ngamayeza ayo. Inceda ekuqiniseni kwaye ine-antihistamine enamandla. Unokwenza iti ijinja ezisa izilayi ezili-12 emathunjini yejinja entsha embizeni kunye nelitha yamanzi. Bilisa imizuzu engama-20 kwaye ususe kubushushu. Yixinze kwaye ungeze icephe lobusi kwaye ulikhame njenge-icing kwilamuni. Ukuba uqaphela ukuba incasa yayo inencasa kakhulu, ungongeza amanye amanzi.
Ingcambu yeLicorice
Ikwabizwa ngokuba licorice, sele isetyenziselwe iinkulungwane ukunyanga umkhuhlane kunye nomkhuhlane. Inokunceda ukuthambisa umqala obuhlungu okanye obuhlungu ekunyangeni isikhohlela. Sinokuncanca intonga yelicorice ukunciphisa loo miqala.
Ukugqiba
Ungathandabuzi ukufumana ezi mveliso zendalo ukuze zikwazi ukunciphisa. Ukuba nezihlandlo zokukhwehlela ebusuku yenye yezona mpawu zibi zomkhuhlane. Akunjalo njenge-snot, ukukhwehlela kunokukwenza ube nobusuku obubi kakhulu kuba akukuvumeli ukuba uphumle ngokwaneleyo.
Ukuba unesikhohlela esibi kakhulu kwaye ubunexesha elide usiva, Nxibelelana nogqirha ke yingcali ecebisa olona nyango lulungileyo ukunyanga ukukhohlela. Akusoloko kunyango lwendalo kuya kukunceda ukuba uphelise izifo, ngelishwa ngamanye amaxesha kufuneka sibhenele kunyango lweshishini nakwimichiza ukunciphisa ezona mpawu zicaphukisayo zomkhuhlane okanye umkhuhlane.
Ndikhe ndakhohlela isithuba esingangenyanga ngoku ndizamile konke ukumiliselwa kunye nokutya ubusi belamuni kwaye akukho ndlela yokuba oogqirha bazakundinika i-ventolin kwaye bandinike iipakethi ezintathu ze-atihabiotic kwaye ke ndiyakhohlela Naphi na apho ndiya khona andisazi ukuba mandisele ntoni enkosi