El Imozulu entle ikhangeleka ngathi ize kuhlala ihleliIlanga likho ngakumbi kwiintsuku zethu kwaye sele sibona abantu bokuqala abanesibindi abafuna ukubamba imitha yokuqala yelanga ukuqala ukuthatha umbala wombala.
Tan Ehlotyeni akukho nto intsha, nangona kunjalo, kufuneka uthambise ilanga kakhulu ngenxa yesazela, ukuzikhusela kwimitha yelanga kubaluleke kakhulu ukuze ungoyiki kamva.
Ukulala phantsi kuyingozi ngakumbi ukuba siyithatha ngokuhamba okanye ukuma. Ukuba ufuna ukuya kwi-tan okanye kwi-tan, ungathatha uhambo oluya ngaselunxwemeni ukuze ufezekise i-unifomu ngakumbi kwaye ungabi ndlongondlongo kulusu.
Okulandelayo siza kukunika izitshixo ezilungileyo zokufumana i-tan entle, esempilweni kunye nehlala ixesha elide. Asingabo bonke abantu abazi ukuba ukuthambisa ilanga kubaluleke kakhulu ukuba ube nolwazi oluthile ukuze ungavumi sibeke impilo yethu esichengeni.
Bambalwa kakhulu abantu abayaziyo inkqubo ehamba ngayo ulusu lwethu lude lujike umbala omdaka ngegolide.
Umbala kwenzeka ngenxa iiseli ze-melanocyte ifunyenwe kulusu lwethu, linoxanduva lokudala ifayile ye- imelanin, loo mbala mnyama mnyama kulusu. Ukuze i-tan ibonakale ngendlela yendalo nekhuselekileyo, qaphela ezi ngcebiso zilandelayo.
Iindlela zokufumana i-tan egqibeleleyo
- Iminqathe inceda i-tan ukuba ihlale ixesha elide, ke ngoko, emva kweseshoni elunxwemeni okanye echibini kufanelekile ukuthatha Ijusi yeminqathe yendalo kuba iyanceda ukukhuthaza imveliso ye-melanin.
- Amaconsi ambalwa weoyile kajongilanga banokukunceda uthathe umbala ongaphezulu. Faka ioyile kajongilanga kulusu lwakho ngaphambi kokuvezwa, ulinde lifunxwe, emva koko ukhusele ulusu lwakho ngescreen selanga. Oku kuyakongeza ukonyusa okungaphezulu kwi-tan yakho.
- Nangona abaninzi bekholelwa ngenye indlela, emva kokubhengeza ngakunye kunjalo kulungile ukukhupha ulusu kunye nokucoca iiseli ezifileyo. Zombini ukukhutshwa kunye nokuhlamba i-steam kukulungele ukukhupha i-detoxifying nokucoca ulusu.
- Kuya kufuneka sazi ezona iiyure zomeleleyo zelanga ukunqanda iingxaki kwixa elizayo. Ukongeza, njengoko besesitshilo ekuqaleni, kufuneka sifumane ezona ndlela zintle zokona kwaye nangona abaninzi becinga njalo ukufumana eyona thowuni ilungileyo kukuhlamba ilanga uthathe uhambo Ukufumana i-tan efanayo, kuba xa silele singatshiswa.