Ukwetyisa Kunokuba nzima ukuba asizukusebenzisa iimveliso ezilungileyo, ubungakanani obuhle kunye nexesha. Yinkqubo ebalulekileyo kubomi bethu kwaye naluphi na utshintsho olunokusichaphazela ngqo.
Ingabangela iingxaki zempilo ukuba ukwetyisa okunzima, isitshisa, isicaphucaphu zihlala zihleli, kubalulekile ukuba ufunde ukuba ube nokwetyiswa okuhle yonke imihla.
Ukutya kufuneka sithathe ixesha lethu, sukuphazamiseka neminye imisebenzi enjengokubukela umabonwakude, nikela ingqalelo kwinto esiyingenisayo ukunandipha izitya kakuhle.
Namhlanje abantu abaninzi baneengxaki zokugaya kwaye siyazi ukuba zinokugaya ukutya okunzima.
Oku kubangela ukunxila umzimba wonke, amanqatha amoshakeleyo kunye neeasidi baya kwiinkqubo eziphambili zomzimba wethu kwaye bavelise utshintsho ekusebenzeni ngokukuko.
Amaqhinga okugaya kakuhle
- Yitya kwindawo ethuleyo. Uxinzelelo lunokusasazeka kwaye ukuphazamiseka kusichaphazela ngqo esiswini. Fumana indawo ethuleyo nekhululekileyo apho ungathatha khona ixesha lakho.
- Ibhalansi yokutya. Ukuba sihlala sinengxaki yokugaya ukutya okunzima kufuneka senze utshintsho kwindlela esitya ngayo. Ukutya okugcwele ii-carbohydrate, amafutha, kunye neeswekile ezisulungekileyo, njl.njl.
- Ukuhlafuna kakuhle ukutya. Ukuginya ukutya ngaphandle kokuhlafuna kusenokungabi ngumbono olungileyo, ke ngoko, sigxininisa ixesha lokungenisa kunye nokutya.
- Sela amanzi. Awunyanzelekanga ukuba uphelelwe ngamanzi emzimbeni xa utya, kubalulekile ukuba usele isixa esithile samanzi okanye ulwelo ukwenza umxube ochanekileyo wokutya esiswini.
- Iiyure zokutya. Iingcali zicebisa ukuba utye amaxesha ama-5 ngosuku olwahlulwe lwaba ngamaxesha amiselweyo. Nangona kunjalo, ukuba siphuma kulawulo kwaye sichitha iiyure ezininzi sizila ukutya size sitye ukutya okuninzi, kunokubangela ukucaphuka kunye nokugaya ukutya.
- Yitya ifibre ngakumbi. Ifayibha ibaluleke kakhulu kukutya kwethu, eyona nto ibalulekileyo kukuyisebenzisa yonke imihla ukuze inkqubo yokwetyisa isebenze ngakumbi. Ke ngoko, yazisa oku kulandelayo kwimini yakho yemihla ngemihla: i-chard, iminqathe eluhlaza, isipinatshi, iletisi, ii-beet, i-broccoli, ithanga, ii-apile, i-oats, i-plums, ipapaya, iibhanana, iitangerines, iipesika kunye neenkozo.