Elona cebiso lilungileyo lokuphepha ukunuka umlomo kukusela amanzi amaninzi ukunqanda ukwanda kwe iintsholongwane emlonyeni. Kuya kufuneka uzame ukungatyi nyama eninzi ebomvu kwaye uhlambe umlomo xa kunokwenzeka.
Abantu abaninzi baneengxaki ukuphefumla kakubi okanye i-halitosis, ngokuqhubekekayo okanye ixesha elithile kuphela, ayisosifo esinokuchaphazela ubudlelwane bezentlalo kuphela.
Las Iibhaktheriya ziqokelela emlonyeni, kwiintsini, ngolwimi kwaye ubangele lo moya umbi. Ukuyiphepha le nto, ke siyakucebisa ukuba ngawaphi awona maqhiba angcono ukuze uphephe kwaye ungabinangxaki kule ngxaki.
Ukuphefumla kunuka ngeendlela ezininzi ezahlukeneyo, kwaye kuxhomekeke kwivumba kunokubangelwa kukutya okuthile okanye isifo esisisiseko. Isenokuba ngenxa:
- ICafé
- Ukutya iklabishi eluhlaza, igalikhi, okanye amatswele
- Gingivitis
- Ukutshaya
Uncedo lokuphepha ukunuka kakubi
- Iparsley yokuhlamba umlomo. Ukwenza oku, bilisa iikomityi ezimbini zamanzi ngeparsley kunye nee-clove ezintathu.
- Iti ye-Mint, iyasebenza kakhulu kwaye iyacola.
- Uhlafune isinamoni, ii-clove okanye i-anise emva kokutya.
- I-Peppermint okanye iti ye-eucalyptus.
- Ukuzila ukutya kwepesika.
- Hlamba amazinyo akho ngesoda yokubhaka, nangona le milinganiselo ingaphindaphindwe kangangezihlandlo ezininzi kuba inokuwohloka amazinyo.
- Sela iti emnyama.
- Ukuthatha ivithamin C.
- Sela amanzi amaninzi.
- Gwema inyama ebomvu.
- Gcina intshungama yepepermint esandleni.
- Uhlafune iimbotyi zekofu.
- Iinxalenye ezilinganayo zeapile kunye neviniga yokuhlamba umlomo.
Los ukuhlamba umlomo Banokuba sisisombululo esikhulu sokuthintela le ngxaki, musa ukuyeka ukuzama ukubabona ukuba bayasebenza na, amanye amanyathelo alula ukwenza nangaliphi na ixesha ukunqanda i-halitosis.