Xa sisenza isiselo esenziwe ekhaya ngezithako zendalo, siyawuxabisa umahluko xa kuthelekiswa naxa sithenga i-smoothie okanye isiselo kwivenkile enkulu. Akunanto yakwenza nayo. Kuya kufuneka wenze umgudu kwaye upheke ngakumbi ekhaya ukonwabela izibonelelo ze izithako ezisempilweni esizifumana kwindalo.
Ngesi sihlandlo, siza kufunda ngendlela yokwenza ukungcangcazela okulula okuza kukunika amandla. Ngokuqinisekileyo wakhe waziva ndidiniwe, ndidiniwe, okanye ndidiniwe kwaye awusiqondi isizathu. Umzimba wethu awubalulekanga kwaye siwa amaxesha ngamaxesha.
Zive ukhululekile ukukusebenzisa oku isiselo samandla ukonwabela usuku, ngaphandle kokubhenela "kwiziselo ezinamandla" kwintengiso, ezingaphilanga kwaphela. Zenziwe ngokusebenza kwaye zineswekile ezininzi eziyingozi empilweni. Ngesi sizathu, qaphela kwaye uzikhuthaze ukuba ulungiselele umxube ogcwele amandla.
Isiselo samandla
Asikukhuthazi ukuba abantu abanezifo zentliziyo basele iziselo zeshishini njengoko zinokutshintsha ukusebenza kwentliziyo.
Fumanisa i enye indlela esempilweni.
Izithako:
- Iimililitha ezingama-250 Ubisi lweamangile
- Isipuni se ukhokho umgubo ocolekileyo, ngaphandle kweswekile
- Ubungakanani be ivanilla ukungcamla
- Intwana encinci ye i sinamoni
- Imnandi nge iswekile emdaka, ipanela okanye ubusi, isixa osifunayo
Ukulungiselela:
Sibeka zonke izithako kwiglasi ye blender okanye kwi-blender kwaye siyakulungiselela ukuqhubekeka kude kube kulungiselelwa kujongeka kufana kwaye kuhambelana.
Ubisi lweAlmond ngumthombo olungileyo wamafutha asempilweni kunye neeproteni. Ufumana ikhalsiyam kwaye ineswekile yayo. Ukuba wenze ubisi lweamangile ekhaya, kungcono kakhulu.
Kwimeko yekhokho, iqulethe ii-antioxidants, icaffeine kunye nezinye izondlo ezifana nemagnesium. Inkqubo ye- isinamon ikunika amandla kunye nencasa exotic. Kwaye ekugqibeleni ubusi, okanye iswekile emdaka iya kukunika iswekile leyo uya kukuphilisa kwangokonjengoko icolwa ngokukhawuleza.