Okwangoku sikuzisa iresiphi elula kakhulu abaqholi bembewu. Ukutya okuluncedo kakhulu kuko nakuphi na ukutya, kudityaniswa nenani elikhulu lezitya kwaye kungasiwa naphi na.
Zifumaneka lula kwimarikeNangona kunjalo, ukuba sizenza ekhaya, siya kuzazi izithako eziziqulathileyo kwaye ziya kuba ngabaphuculi bemigangatho engcono ngaphandle kwezongezo okanye izilondolozo.
Ukuba nangaliphi na ithuba unciphisa i-carbohydrate intake yakho, unokuzivumela ukuba uzonwabise, azinzima konke konke, zilula, zinesondlo kwaye zisempilweni. Ezi cookies zenziwe ngomgubo ongenagluten, abanalo ibhotolo okanye ezinye izinto ezivela kubisi, ke zilungele nabani na.
Ezinye iindlela zesonka esimhlophe
Ukuba into esiyifunayo yile Ukuphelisa isonka esimhlophe esicocekileyo kwiivenkile zokubhaka, apha ngezantsi sicebisa ezinye iindlela ezisempilweni eziya kwenza umzimba wakho ugcwale amandla kunye namandla.
- Isonka semigubo eyahlukeneyo kunye neenkozo ezipheleleyo: Isonka esipelweyo, irayi, irhasi, umbona, ioyile, Njl
- Irayisi okanye ingqolowa ikeyiki.
- Ii fajitas zaseMexico yenziwe ekhaya okanye Isonka seArabhu.
- ICrepes i-buckwheat okanye umgubo we-chickpea.
- Abaqholi beMbewu.
Uyenza njani into yokuqhekeza imbewu
Izithako
- Iigrama eziyi-120 zomgubo welayisi
- Iigrama ezingama-130 zomgubo wengqolowa
- Iigrama eziyi-130 zomgubo we-chickpea
- 1 indebe yokuxuba imbewu: i-chia, ifilakisi, ujongilanga, ipoppy, isesame, ithanga, njl.
- 200 ml amanzi
- 7 iigrem zetyuwa yolwandle
- Amaqanda ama-2
- Iigram ezili-100 zeoyile ye-olive eyintombi
- Izinongo zokungcamla: i-oregano, ipepile, iturmeric, i-thyme, umgubo wegalikhi, njl.
Asiyi kusebenzisa naluphi na uhlobo lwegwele, le nto siyifunayo sisonka esibhityileyo nesixobukayo.
Ukulungiselela iresiphi
- Siza kubeka i maqanda kwi-blender kwaye ubethe de kusekwe isiseko esifanayo.
- Sidibanisa ioyile, ityuwa, amanzi kunye nezinongo.
- Siza kuxuba umgubo kathathu ngokwahlukeneyo kwaye kongeza kancinci kumxube omanzi.
- Ku nokuba njalo yongeza inxalenye yembewu umxube uze ugcine intsalela ukuze uyihombise ngaphezulu.
- Emva kokuxutywa, siya kugubungela kwaye sishiya ifriji kangangeyure ukuze umxube uphumle.
- Sasaza inhlama kwiphepha lokubhaka kwi-tray ye-oven.
- Ukucwilisa i-oven ukuya ku-220º kwaye ubhake imizuzu engama-20 ukuya kwengama-30.
- Vumela ukupholisa kwaye usike inhlama ibe ngamaqhekeza amancinci.
- Okukhethiweyo kukuhlamba ngeqanda intlama ukwenzela ukuba imbewu ingabambeleli kakhulu.
Njengoko ubona, iresiphi elula kakhulu, kumnandi ukuyenza kunye nabantwana abancinci endlwini kwaye ngaloo ndlela baya kufunda ukuxabisa ukuba kunjani ukutya okwenziwe ekhaya. Iresiphi enesondlo kakhulu, ekulungeni okumbalwa siya kuziva sanelisekile. Ukongeza iya kulawula kwaye ikhuthaze ukuhamba kwethu kwamathumbu.
Inika isixa esikhulu sefayibha kunye nee-asidi ezifanelekileyo zokubulela kumbewu, yeyona ndlela ilungileyo yokutya phakathi kokutya kunye neyona nto ibaluleke kakhulu kukuba ayinayo i-gluten okanye i-lactose, ke ilungele nabani na onganyamezelaniyo.