Los iikhabhohayidrethi okanye iikhabhohayidrethi ziyinxalenye yamaqela okutya ekufuneka siwatyile yonke imihla ukugcina imizimba yethu isempilweni, nangona kusoloko kusithiwa olu hlobo ukutya yonyusa amanqatha. Ngapha koko, umntu kufuneka ahlule phakathi iikhabhohayidrethi elula kunye nee-carbohydrate ezintsonkothileyo, ukongeza ekuthatheni ingqalelo inkcitho yekhalori yomntu ngamnye kunye nemihla ngemihla.
Xa besitya iikhabhohayidrethiEzi zicutshungulwa ngumzimba ukuze ziguqulwe zibe ngamandla. Kungenxa yoko le nto kubaluleke kakhulu ukuzisebenzisa yonke imihla, ukufezekisa imisebenzi ngazo ukusebenza ngempumelelo, ngakumbi ukuba senza umthambo.
Kodwa iikhabhohayidrethi ezinzima Zahlukile kwiicarbohydrate ezilula ezenziwa msinya kwaye zibonelela ngamandla, kodwa zihlala ixesha elide.
En los iikhabhohayidrethi elula zibandakanya iziqhamo, ezibonelela ngokwendalo amandla emzimbeni nge-fructose. Nangona sisazi ukuba iziqhamo ziphilile ngenxa yomxholo wazo kwi iivithamini, izondlo kunye amamineraliMusa ukulibala ukuba zikwanayo neswekile kwaye, kuxhomekeke kwimeko yethu yempilo, ukusetyenziswa gwenxa kunokubangela umonakalo othile.
Los iimveliso zobisi iswiti ziyinxalenye yeqela leecarbohydrate ezilula.
Uninzi lwe iicarbohydrate elula Zenziwe iswekile: iicookies, iilekese, iikeyiki, iisiriyeli ezineswekile, umgubo omhlophe, iziselo ezihlwahlwazayo kunye neswekile yetafile, phakathi kwezinye. Zonke zinokubonelela amandla emzimbeni wethu, kodwa azinazo ezinye izondlo, ukongeza kokuqulathiweyo igrisi kunye nezinye izithako ezinenzuzo encinci kwimpilo yomzimba wethu.
Ngaphandle kwe- iikhabhohayidrethi elula Bayakwazi ukubonelela ngamandla, ayingowona mthombo ucetyiswayo wekhabhohayidrethi, kuba amandla abawabonisayo mafutshane kwaye ahamba kunye ushukela kunye amafutha Igcwele kwiimeko ezininzi.