Isinamoni kunye nobusi ngokwahlukeneyo, zizinto ezimbini zokutya ezibaluleke kakhulu ukunyanga ukungonwabi okuninzi, izifo ezincinci, ukunceda ukongeza ukutya okufanelekileyo kunye nokunceda umzimba wethu. Ukuzixuba kunokuba ngumxube omkhulu ukulwa nokubanda, ukuphefumla kakubi okanye ukunciphisa umzimba.
Le ndibaniselwano inokwenzeka ngeendlela ezininzi nangona inzuzo zihlala zifana, ungathatha ukumiliselwa kwe isinamon kunye nobusil eya kuthi idibanise ii-enzymes zobusi kunye neeoyile ezifanelekileyo zesinamon, ukwenza amalungiselelo amnandi ukuphucula impilo yakho kwangoko.
Izibonelelo zokuthatha ubusi kunye nesinamon
- Iya kuphucula umphefumlo wakho: Usenokuba uqaphele ukuba uninzi lweentsini zentsimbi sele zongeze incasa yesinamon kwaye ayimangalisi loo nto, inezidima ezilungileyo zokuphefumla okuhle. Ukulungiselela ukuhlamba okwenziwe ekhaya kuya kufuneka iglasi yamanzi ashushu, apho xuba icephe lesinamoni kunye nenye yobusi, xa inyibilike kakuhle ungaqhubeka nokuyisebenzisa.
- Uya kuncipha: Ntsasa nganye phambi kwesidlo sakusasa sela umxube wamanzi kunye nobusi nesinamon, oku kuyakwenza imetabolism yakho isebenze. Ebusuku, phinda umsebenzi ngaphambi kokuba ulale. Ukuba uhlala uhleli, lo mxube uya kuthintela amafutha ekuqokelelekeni emzimbeni wakho.
- Iya kuthintela amabala: Banokulwa ngokugqwesileyo ukubonakala kwamaqhakuva kunye neentloko ezimnyama. Unokwenza imaski yendalo ngeepuni ezintathu zobusi kunye nenye yezi ziqholo zimangalisayo. Lo mxube uya kushiyeka kwiqhakuva kwaye uya kushiyeka usebenza ubusuku bonke. Ngosuku olulandelayo iya kususwa ngamanzi ashushu.
- Ukunciphisa i-cholesterol embi: Thela amacephe amabini obusi ngeepunipoli ezintathu zesinamon kwiglasi yamanzi kwaye ugxobhoze. Thatha umxube kathathu ngemini phambi kwesidlo ngasinye.
- Ithintela ingqele eqhelekileyo: ubusi benziwa zizakhamzimba ezinceda ekubulaleni iintsholongwane kunye neentsholongwane ezibangela umkhuhlane kunye nomkhuhlane.
- Iphucula ukugaya: ukuthatha ukumnika emva kwesidlo ngasinye kuya kunceda amathumbu ukuba afumane ngcono izondlo ekutyeni kwaye anciphise iasidi.
Ezi zezinye zezibonelelo esiza kuzifumana ukuba sizisa olu dibaniso kwindlela yethu yokutya yonke imihla, into elula kakhulu kwaye ngaphezu kwako konke ukukhetha okunempilo. Zive ukhululekile ukuzama.