Las izilonda zomlomo, izilonda zomlomo, okanye ukungonwabi zixhaphake ngakumbi ebantwini, zinokubonakala naphina emlonyeni kwaye zezona zingonwabanga. Ezi zizilonda ezithe tyaba ezineziko elimhlophe elijikelezwe yindawo ebomvu nebomvu.
Kubangela iintlungu kunye nokuhlaba Azisosuleli kodwa zinokusibeka kwimeko embi ukuba aziphathwanga kakuhle. Xa silungiselela ukutya nokusela sibakhumbula ngakumbi.Akwaziwa kanye ukuba siyintoni isizathu esiphambili sokubonakala kwabo, kodwa kukho unxibelelwano oluthe ngqo ne amajoni omzimba. Ukusukela xa sibuthathaka okanye sizifumana sinezikhuselo eziphantsi, siba sesichengeni sokubandezeleka kwezilonda.
Ezona zinto zixhaphakileyo
Kukho abantu abathambekele ekubandezelekeni kolu hlobo lokungonwabi, nangona kunjalo, kuye kwafunyaniswa ukuba izilonda zomhlaza zinokubonakala ngenxa yezi zizathu zilandelayo, qaphela:
- Ngokofuzo: Imfuza ayinantsingiselo kwaye ibangela ukuba sizuze njengelifa izifo ezincinci kunye nokuphazamiseka okunokusichaphazela imihla ngemihla.
- UkulumaNgubani ongakhange kwenzeke ngokungalumi ngomlomo okanye ngolwimi, oku kunokubangela inxeba elincinci elinokuba sisilonda esibuhlungu.
- Ugqirha: ukunxiba isilungisi samazinyo kunokubangela izilonda kunye namanxeba amancinci.
- Njengokuba kwakunganelanga ukubandezeleka ingqele okanye umkhuhlane, amaxesha amaninzi sinxulunyaniswa nemeko yomlomo.
- Ukuba sexesheni ngenxa utshintsho lwehomoni kunokubangela ukuba kuvele izilonda zomqala.
- Uxinzelelo kunye noxinzelelo.
- Hayi gcina i ucoceko lomlomo olungileyo.
Ungazinyanga njani izilonda zomngxunya
Kwiimeko ezininzi, unyango oluthile aludingeki ukubaphatha kuba ngendlela efanayo abeza ngayo, bayemka. Ziyavela xa enye ilindelekileyo, zikhathaze iintsuku ezininzi kwaye zishiye ngaphandle kokuthetha nantoni na. Nangona kunjalo, umntu ngamnye wahlukile kwaye ngamanye amaxesha kunokuba nzima ukubaphilisa. Nazi ezinye iingcebiso:
- Ukuhlamba umlomo that numb indawo echaphazelekayo.
- Thatha anti-ukudumba yamatyala anzima aya kunceda ukuphilisa usulelo.
- Akufuneki sibhidanise isilonda somqumbo esifumaneka emlonyeni ngomlomo izilonda ezibandayo, edla ngokwakha kumlebe ongezantsi okanye ophezulu. Kwimeko apho, kuya kufuneka ulwe nayo nemveliso ye-antiviral.