Unokubona amanqaku amaninzi ajongene noxinzelelo lwegazi kune-hypotension. Esi sisifo esihlala sikhona okanye esihlala sinengxaki yoxinzelelo lwegazi. Kubalulekile ukuba namanqanaba afanelekileyo oxinzelelo, kuba ukungabikho phezulu kakhulu okanye okuphantsi kakhulu kunempilo kuthi.
Ukuba siyazi ukuba sine uxinzelelo oluphantsi kubalulekile ukugcina oku engqondweni ukunqanda isiyezi, hypoglycemia, sitya ukutya rhoqo, silawula utshintsho olukhawulezileyo kumaqondo obushushu kwaye senze umthambo ophakathi.
Xa uxinzelelo lwegazi lusezantsi kakhulu kunesiqhelo sithetha nge-hypotension. Abantu abaninzi bayasokola kuyo ngokuqhubekayo, nangaphezulu ukuba bakwimeko zobushushu okanye zoxinzelelo.
Iimpawu zoxinzelelo lwegazi olusezantsi
- Ubuthathaka
- Ukucaphuka
- Ukuqhaqha
- Isiyezi
- Cansancio
- Ukozela
- Ukufunga
- Ububom
- Ukungakhathali
Izinto ezibangela uxinzelelo lwegazi
- Ukungasebenzi kakuhle kwendlala.
- Uxinzelelo kunye nokugqithisa.
- Amanqanaba asezantsi iswekile yegazi
- Ukutya okungonelanga kweekhalori, iiproteni, ivithamin C okanye iivithamini zeqela B.
- Ukungaziva kakuhle emphefumlweni.
- Iziphumo ezithile zonyango kunye namayeza.
- Utshintsho yentliziyo.
Unyango lwendalo kuxinzelelo lwegazi olusezantsi
Ukuba singabantu abathanda ukuba nesiyezi, iswekile esezantsi yegazi okanye isicaphucaphu, ngokuqinisekileyo sinoxinzelelo lwegazi. Kukho amayeza endalo esinokubambelela kuwo ngaphandle kobunzima ukuze sihlale sisempilweni kwaye somelele.
- Kufuneka sitye ukutya okusempilweni, Akufuneki sisebenzise kakubi ukutya kwaye kuncinci ukuba ziyingozi kwimpilo yethu.
- Akunyanzelekanga ukuba uhambe iiyure ezininzi ungatyanga, kufuneka sitye isixa esincinci amaxesha amaninzi.
- Eyona nto ifanelekileyo kukudibanisa ukutya kwethu iziqhamo zendalo kunye nejusi yemifuno kunye nee-smoothies.
- UAñadir más iimbotyi kunye neenkozo ezipheleleyo kwisidlo sethu.
- Asifanele kakubi ityuwa kodwa ayikususi ngokupheleleyo ekutyeni kwethu.
- Kuya kufuneka silupheleke usuku lwethu ngesixa esikhulu se amanzi, yigqibe phakathi kokutya.
- Kufuneka uziqhelanise nemidlalo yonke imihlaUkuba awunalo ixesha, kufuneka sikwazi ukuhamba imizuzu engama-45 ngexesha.
- Kuyacetyiswa ukuba ulale nentloko yakho inyuswe kancinci.
- Asifanele yenza iintshukumo ngequbuliso, oku kunokusenza sibe nesiyezi okanye isicaphucaphu.
- Kuya kufuneka silawule lobushushu kwaye ungabinabushushu obugqithisileyo.
Ezi zezinye zezikhokelo ekufuneka uzilandele ukugcina uxinzelelo lwegazi luphezulu kwaye ungaluyeki luyeke.