El pussy Ineempawu ezininzi ezikunceda ukunciphisa umzimba. Iqulethe ii-sterols ezisebenza njenge-antioxidants. Oku kukhuthaza imetabolism kwaye ke ngoko kunegalelo ekususeni i- igrisi. I-Maca iqulethe i-zinc kunye ne-manganese, iiminerali ezimbini ezinceda ukukhuthaza imetabolism yamalungu angaphakathi kwaye, ke, ukuphelisa izicubu ze-adipose.
IMaca yi isityalo umchamo esebenza njenge-detoxifier yendalo, efanelekileyo ekuncedeni ukunciphisa umzimba. I-Maca ivuselela i-thyroid, ebangela ukuphazamiseka kwezicubu ze-adipose. Kwakhona kunceda ukulawula izinga leswekile egazini.
IMaca inokusetyenziswa ngohlobo lwe ukumnika. Esi siselo sigqibelele ukufezekisa iinjongo. I-Maca inokutyiwa zombini zintsha kwaye zomile ukwenza ukumnika. Ukulungiselela le nto kufanelekile ukubilisa amanzi. Xa amanzi elungile, amagqabi e-maca okanye i-maca engumgubo yaziswa ukuze iipropathi zesityalo zingaphakathi ekungenisweni.
Ukuthatha ithuba lakho konke inzuzo ukumiliselwa kwe-maca, kuyacetyiswa ukuba usele iikomityi ezintathu ngaphambi kokutya okuphambili kosuku. Oku kunceda ukuphelisa ityhefu kunye nokunciphisa umzimba.
Enye indlela yokusebenzisa i-maca ukuya perder pEso iquka ukusebenzisa umgubo wakho. Ukusetyenziswa kwalo mgubo kucetyiswa kubantu abadala kwinqanaba leepunipoli ezi-3 ukuya kwezi-4 ngosuku kangangenyanga. Ke kufanelekile ukuthatha ikhefu iveki, kwaye uphinde uqalise ngonyango lwenye inyanga.
La umgubo we maca Ingongezwa kwiijusi zeziqhamo, iisuphu, iisosi okanye iisaladi. Umbono kukutya i-maca yonke imihla ukuze uxhamle kwiipropathi zayo unciphise.
Molo uFausto, umbuzo omnye, inani lamanzi abilayo kunye nenani le-maca powder, uyazi? Enkosi!