Ukutya kudala zonke iintlobo ze iimpendulo zehomoni ezichaphazela imeko-bume, ukuphaphama, inqanaba lamandla nayo yonke enye into, ke ukwazi ukuba kukutya okunjani na kwaye emva kozilolonga, kusivumela ukuba sibuyisele umlinganiso kuwo onke amanqanaba e-organic.
Xa ubeka izihlunu zakho ukuba zisebenze nzima, ukuba ziyaphendula kakuhle kumceli mngeni ziya kukhula kwaye zomelele, kodwa kuphela ngokutya okufanelekileyo okuya kwenzeka, njengoko umthambo kunye nesondlo ngamacala amabini engqekembe enye, oko kuthetha ukuba xa elinye lisilele, elinye lisilele.
IiCarbohydrate zidlala indima enkulu xa kuziwa gcwalisa kwaye uqokelele amandla kuyo yonke imidlalo kunye nomyinge weecarbohydrate kwiproteni, esinye isondlo esibalulekileyo sokwakha izihlunu, kufuneka ibe yi-2: 1 yoqeqesho oluphantsi ukuya kuthi ga ngokuphakathi.
Kodwa i ukusebenza ngamandla okukhulu okanye iiseshoni ezinde kufuneka zibe ngumlinganiso we-3: 1 (hydrate-protein), kuba ii-carbohydrate ziya kuzalisa oovimba be-glycogen (Oko kukuthi, i-glucose egciniweyo ebonelela ngamandla), kunye neprotein yokwakha izihlunu.
Xa ukutya kuyenye into eyimpumelelo ngokubhekisele kuqeqesho lwezemidlalo kunye nokufumana eyona ntsebenzo ilungileyo, kuyacetyiswa ukuba utye yonke imizuzu engama-30 ngaphambili kunye neyure enye emva kokugqiba uqeqesho lwakho, kuba yeyona festile ilungileyo yomzimba wakho yokufunxa izondlo emva imfuno yomzimba.
Ngelixa iifayile ze icarbohydrate epheleleyo Banikezela ngeswekile eya kuthi itshise kancinci kancinci, inike amandla ixesha elide kwaye iya kugcina ubukhali bengqondo, iprotein iya kuba noxanduva lokwakha izihlunu zemisipha kunye nokwandisa umthamo wayo.
Umfanekiso. MF