Nangona kunjalo izidlo zemifuno awuqinisekiswanga ngokuvelisa ukunciphisa umzimba, Ukutya okuthile okuqulathwe kukutya kunokunceda ukunciphisa ubunzima bendalo, Umzekelo olunge kakhulu wokuba yi- tofu okanye tofu, ukutyiwa endaweni yenyama.
I-Tofu yinto encinci Iikhalori ezisezantsi, kuba ikomityi nganye ye-or okanye ukukhonza i-tofu iqulethe kuphela iikhalori ezingama-88 okanye ngaphantsi kweepesenti ezi-5 zokunconywa kwansuku zonke xa kungu-2000 tshisa iikhalori yokukhonza i-tofu kuphela ngemizuzu esithoba yokubaleka, ngokuthelekisa okulula.
El I-tofu ibonisa umthombo ocebileyo weprotheni, itafile nganye (1/2-indebe) ibonelela ngeegram ezili-10 ze iprotein, ephindaphindwe kabini isixa esiqulathwe ngokomzekelo kwi-ounce ezi-6 ikhalori ephantsi, ngophando olupapashwe kukhutshwa "I-American Journal of Clinical Nutrition", Iprotheni sesona sondlo sanelisayo yamaqela esondlo (ii-carbohydrate kunye namafutha), umzekelo umzimba utshisa iikhalori ezininzi ukwetyisa iproteniNgaphandle kokunye ukutya, ngenxa yoko kucetyiswa kakhulu ukuba ukulawula nokunciphisa ubunzima bomzimba.
El I-tofu kukutya okuncinci kwe-carbKuba ukusetyenzwa kwe tofu kuqulethe kuphela iigram ezi-2 zeecarbohydrate, oko kuthetha ukuba oku kutya kuboniswe kakhulu kwi ukutya okufuna ukunciphisa i-carbohydrate, ngakumbi ukunceda ukunciphisa amafutha esiswini, ngokophando olwapapashwa kwiphepha lika-Matshi 2011 "Isondlo kunye neMetabolism", Apho kuboniswa ukuba ukunciphisa iicarbohydrate kunye nokwandisa iiprotein ekudleni kwakho, kunakho ukunciphisa ukugcinwa kwamafutha kunye nokwandisa ukuzuza kwemisipha.
I-Tofu iphantsi yokutya ifayibhaKuba ine-gram enye kuphela xa kusetyenzwa, kuyacetyiswa ukuba ukudityaniswe nokutya okunefayibha efana nemifuno, ukuthanda ukutya, kuba ifayibha sisakha-mzimba esikhuthaza ukwanela, oko kukuthi, iyasusa uvakalelo lwendlala.
Umfanekiso: MF
Igalelo elihle kakhulu !!! Ndiphelisa ngokupheleleyo ukuthandabuza malunga nokusetyenziswa kwe-tofu kwizidlo ezisezantsi ze-carbohydrate ..