Kukho ukutya okuninzi okusinceda sigcine okuhle Impilo yolusu lwethuAkufanele silibale ukuba lilungu, elona likhulu esinalo, ulusu rhoqo alufumani ngqwalaselo ifanelekileyo kwesi sizathu, sikuxelela ezona ndlela zilungileyo zokomeleza ukuze zisigcine ngendlela eyiyo.
Nangona igumbi lokuhlambela lizele zizithambisi kunye neoyile yokuyinkcenkceshela, inyathelo lokuqala kufuneka lenziwe ngaphakathi, ukutya ukutya okutyebileyo izakhamzimba kunye neevithamini ukuze iiseli zizifumane zinamandla kunye namandla okujongana nazo zonke iinkxwaleko zemozulu.
Sonke sifuna ukufumana enye egudileyo, intle, intle, ulusu olufana nolunye, ngaphandle kwamabala okanye amanxeba, ukufezekisa oku siphakamisa ukutya okufanelekileyo ukuze ukutyise ukusukela ngoku ukuthintela ulusu olomileyo, kunye nezinye izongezo ezisinika uncedo olongezelelekileyo.
Ukutya okucetyiswayo
- Vitamin C: Khangela le vithamini ekutyeni, kubalulekile ukugcina impilo entle yolusu lwethu. Uya kuyifumana kwifayile ye- iorenji, iidiliya, itangerine, ilamuni, amaqunube, amaqunube amnyama, amaqunube ikakhulu.
- I-ginseng yaseMelika, uIsityalo samayeza esihlaziya kwaye sithambisa idermis. Kukulungele ukusela xa sifika kwiminyaka yesithathu. Unyango lweentsuku ezili-15 lunokuba luncedo kakhulu. Inokuphindwa qho kwiinyanga ezintathu.
- Ioyile yeflakisi: ukuba sisityebi Omega 3 ukhathalela kwaye uhambisa ulusu lwethu ngaphakathi, kunye nempilo yezinzipho neenwele zethu. Fumana ioyile evela kuyo ukukhupha okubandayo ukuze ibenazo zonke iipropathi zayo.
- Ginkgo bilobaAkunakuba wakha weva ngale mifuno, kodwa sisityalo esingamayeza esilawula ukufihlakala kwesikhumba, ngenxa yoko hydrate kodwa ikwalawula i-sebum ye- indibaniselwano kunye nolusu olunamafutha. Ingatyiwa zombini njengokufakwa kunye nokukhutshwa.
- Igwele lebhiya: sisicoci esigqibeleleyo, ivuselela kwaye yondle ulusu ngamaminerali. Ingathathwa ukuba unengxaki yesikhumba, amabala, ukolula amanqaku kwaye uye wangenela nolunye ungenelelo. Ithathwe ixutywe nokunye ukutya, iglasi yobisi, ijusi okanye iyogathi.
Kucetyiswa izongezo
- Isilicon yendalo: Le nto ibalulekile ekuvuseleleni ulusu lwethu, kuyacetyiswa ukuba uyisebenzise ngendlela yayo.
- Collagen: ukunceda ukomeleza kunye nokuqina kolusu. Iprotheni ebalulekileyo kulusu kunye nakumalungu.
- Selenium: ibonelela ngothambeka kulusu, kubalulekile kulusu olomileyo, izongezo ze-selenium esizithathayo nazo zingasinika izimbiwa ezifana ne-zinc okanye ivithamin E.