Le yirejimeni yendlela yokutya yexeshana elifutshane, ekulula kakhulu ukuyenza kwaye eya kukunceda ukuba uhlaziye umzimba wakho kwaye ucofe isisu sakho. Ngoku kukutya onokuthi ukusebenzise usuku olu-1, ngokusekwe ikakhulu ekutyeni kwama-apile.
Ukuba uzimisele ukwenza oku kutya kusuku olu-1 ngokusekwe kwii-apile, kuyakufuneka ube kwimeko esempilweni, usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, utye ii-apile kwimeko yazo yendalo okanye ubhakwe e-ontini, ungcamle konke i-infusions ene-sweetener kunye nexesha lokutya ngetyuwa kunye nenani elincinci leoyile ye-olive. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla
Kwisisu esingenanto: 1 iglasi yejusi entsha yeapile.
Isidlo sakusasa: Ukufakwa i-1 kokukhetha, i-yogurt encinci encinci kunye neapile e-1
Mid-ekuseni: 1 iglasi yejusi entsha.
Isidlo sasemini: 1 ikomityi yenyama eyenziwe ekhaya okanye ekhanyayo okanye umhluzi wenkukhu, isilayi esinye seham kunye namaapile. Ungatya isixa sama-apile owafunayo.
Emva kwemini: 1 iglasi yobisi olunamafutha.
I-snack: 1 ukumiliselwa kokukhetha kunye nee-apile ezi-2.
Isidlo sangokuhlwa: 1 indebe yemifuno kunye nesuphu yeapile. Ungatya isixa sama-apile owafunayo.
Ngaphambi kokulala: 1 ukumiliselwa kokugaya okukhethileyo.