Ukutya okugqwesileyo ukomeleza igazi

Ukwehla kubalo Iiseli ezibomvu zegazi egazini imele ingxaki enkulu, kuba inokuba luphawu lwe-anemia, usulelo, okanye ukopha ngaphakathi, yazi ke ukutya okomeleza igazi Ungaziphepha ezi meko.

Umngcipheko mkhulu kubafazi, ngakumbi ngamaxesha okuya exesheni kwaye inkqubo yokuyeka ukuya exesheni, amaxesha xa amanqanaba e-iron kunye nezinye izakha-mzimba ehla ngokwendalo kunye ukutya okungafanelekanga ivuselela ukwehla kwehemoglobin, ekhokelela kubuthathaka.

¿Ungawalawula njani amanqanaba eehemoglobin asempilweni?

Ukutya okunokusinceda ukugcina amanqanaba ehemoglobin esempilweni ngaphandle kokubhenela kwizongezo zezi zilandelayo:

• Inyama ebomvu: umxholo heme intsimbi kwinyama ebomvu, bakwenza oku kutya kube yintsika yokwenene yesondlo, kuba izimbiwa zikhawuleze zifunxwe ngamathumbu, nangona kunjalo, kufuneka kuthathelwe ingqalelo ukuba ukugqitha kwayo kunokuba yingozi ngenxa yomxholo wamafutha agcwalisiweyo, onakalisayo impilo yentliziyo. Ke ngoko, ukusetyenziswa kwayo kufuneka kulinganiswe, kodwa akufuneki kusilele kukutya okufuna ukomeleza igazi.
• Verduras: Phakathi kwemifuno ebalaseleyo yokwandisa i-iron kunye nayo amanqanaba ehemoglobin, sifumana i-beet, isipinatshi, i-ertyisi, iimbotyi, ikhaphetshu, itheniphu, ibhatata kunye nekholifulawa, ezo beet zithathwa njengezona zilungiso zilungileyo zendalo zokunyusa ukubala kwegazi, kuba inakho ukwenza lo msebenzi oxygenation yeselula.
• FrutasIzidiliya, izihlahla zomdiliya, amakhiwane omisiweyo, iiapilkosi, iiapile, iidiliya kunye neevatala zezona ziqhamo zicetyiswayo ukonyusa iiseli ezibomvu zegazi. Iziqhamo zeCitrus ezinje ngeeorenji, iirobhothi, ikalika, kunye neediliya zinceda ukulungisa i-non-heme iron kunye nokudlala indima ebaluleke kakhulu kubalo lwegazi lakho. iiseli ezibomvu.

Umthombo: Isondlo kunye neMpilo

Umfanekiso: Flickr