Xa ulandela a Ukutya kwe vegan kwaye ke ngenxa yoko iphuma Ukuphelisa zonke iiprotein zezilwanyana kunye neemveliso zobisi ekudleni, kunokubangela ukunqongophala kwezakhamzimba ezithile, ngakumbi ivithamini B-12, zinc kunye nentsimbi, ukubanakho ukubangela iingxaki zolusu phakathi kwabanye xa kungathathwa amanyathelo okhuseleko afanelekileyo.
Izityalo kufuneka zithathe ngokubanzi zondlo kwisondlo sakho okanye kwisicwangciso sakho, ukuze ungangeni iivithamini kunye neeminerali ezinokubangela iintlobo ezahlukeneyo zeengxaki zempilo, ekubeni piel lelinye lawona malungu achaphazelekayo.
-Ukusilela kweVitamin B 12
Zimbalwa imithombo yevithamini B-12 ezikhoyo kwifayile ye- Ukutya kwe vegan ngaphandle kwe igwele lotywala okanye iinkozo ezinqatyisiweyo, kodwa kwizongezo banokufumana ukubonelelwa ngokwaneleyo kwevithamini, yeyona nto ibaluleke kakhulu kwi Impilo yolusu, kuba ukusilela kwayo kunokuvelisa ukuya kuthi ga I-glossitis okanye ukudumba kolwimi, izilonda zomlomo, i-stomatitis ngaphezu koko, iintanda kwiimbombo zomlomo, ukonyuka kwesikhumba kunye ne-vitiligo, isifo esibangela ukulahleka kombala kwiindawo zesikhumba.
-Ukungabikho kwentsimbi
Isinyithi esiqulathwe kwizityalo kuthiwa yintsimbi "hayi heme"Ngenxa yokuba ayifunxi, ngokungafaniyo nomxholo okwinyama okanye"heme intsimbi”Kuya kufuneka inike ingqalelo ekhethekileyo kukutya kwe-vegan, ngokubhekisele kufakelo lwayo, nangona ipesenti yeemveku nge i-anemia ayinkulu kunaleyo yabemi ngokubanzi, iivenji zineevenkile zentsimbi ezisezantsi kunye neentsimbi ezibonakala zingenamsebenzi zichaphazela iinzipho ezibanika ukumila kwepuni imigca emhlophe ethe nkqo kwizikhonkwane, kunye nokuqhekeka kulwimi nasemlonyeni ngokufana nezo zibonwa kwi Ukusilela kwe-B-12.
-Ukusilela kweZinc
Nangona kunjalo Izimbiwa zezinc zifunyanwa ngokwendalo kwezinye iinati kunye nemidumba, kodwa kwinyama ebomvu kunye neenkukhu umxholo uphezulu kwaye ngokubanzi i-vegan engatyi kutya okwahlukeneyo, ayinakufumana i-zinc ayifunayo, enokuthi yenzeke kule meko ukunqongophala kwezimbiwa, okuneziphumo; irhashalala, ukonakala kweenwele, kunye nokulibaziseka kokuphola kwenxeba.
Umfanekiso: MF
um… Ndikhe ndane vegan ixesha elide kwaye impilo yam intle… nolusu lwam luphucukile…
Ngokuqinisekileyo, nam. Oku kubhekisa xa usilela, kukho intetho eninzi ngokuchasene nayo kodwa inyani kukuba i-vegan iyazi ngakumbi ukutya zonke izondlo eziyimfuneko. Ngokubanzi sitya okwahlukeneyo, okuzenzela ngakumbi kwaye siyazi ngakumbi ngokudibanisa kunye nesondlo. Kukho abantu abakholelwa ukuba ngokutya ubisi nenyama bayenziwe, kodwa abanazo iiminerali kunye neevithamini kwaye abazi kwaukubazi.