Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelweyo zibakhathaza kakhulu. Kukutya okulula kakhulu ukukwenza, ukuba uyakwenza ngokungqongqo kuya kukuvumela ukuba ulahle malunga neekhilogremu ezimbini ngeentsuku ezili-2 kuphela.
Ukuba uzimisele ukwenza oku kutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye nexabiso elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 ekukhetheni kwakho, iziqhamo ezi-1 kunye ne-1 yoghurt ephantsi enamafutha kunye neenkozo.
Mid-ekuseni: 1 iziqhamo ozikhethile.
Isidlo sasemini: isuphu yemifuno. Ungatya isuphu oyifunayo.
Emva kwemini: 1 iziqhamo ozikhethile.
I-snack: Ukufakwa kwe-1 kokukhetha kwakho, iziqhamo ezi-1 kunye neyogathi ephantsi enamafutha asecaleni.
Isidlo sangokuhlwa: umhluzi okhanyayo, isahlulo esinye senkukhu eyosiweyo okanye inyama, isahlulo esinye sesaladi edityanisiweyo okanye irayisi emdaka kunye nesaladi yeqanda kunye nenxalenye e-1 yokukhanya kwegelatin. Ungasela isixa somhluzi osifunayo.