Ukutya kweekhalori ezingama-3800

Yiyo ukutya Kulula kakhulu ukwenza kwaye yenzelwe abo bantu kufuneka bagcine ubunzima babo. Ngoku, ukuba uyaziqhelanisa, unokwenza uhlengahlengiso kwimenyu eneenkcukacha ezingezantsi, kodwa kubalulekile ungatyi ngaphezu kweekhalori ezingama-3800 yonke imihla kodwa uya kutyeba.

Ukuba uzimisele ukwenza esi sicwangciso sokutya, kuya kufuneka wenze imisebenzi yomzimba, uhlobo lwe-aerobic luyacetyiswa ukuba lutshise amanqatha. Kuya kufuneka uphinde usele ubuncinci i-2 yeelitha zamanzi ngemini, incasa infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye neoyile ye-olive.

Ukutya

• Isidlo sakusasa: Ukufakwa kwe-1 ekukhetheni kwakho, iglasi enye yobisi olunamaphiko kunye ne-1 yethosi yengqolowa esasazeke ngejam ekhanyayo.
• Mid-morning: 1 iglasi yesiselo seziqhamo ozikhetheleyo kunye ne-1 thowusti ephakathi enziwe ngezilayi ezi-2 zesonka esimhlophe, isilayi esinye se-ham kunye nesilayi esinye setshizi.
• Isidlo sasemini: 1 indebe yomhluzi okhanyayo, ipleyiti e-1 enzulu yee-noodles ozikhethele ngokukhetha kwakho isosi kunye ne-1 ukukhanya kweflan. Kuya kufuneka usebenzise isixa esincinci sesosi.
• Emva kwemini: 1 iyogathi eneziqhamo zeskim kunye ne-1 ye-toast yesonka se-bran esasazeke ngeshizi ekhanyayo.
• I-snack: 1 ikofu enobisi olungena skimu, abaqhiki beerayisi aba-5 kunye neapile e-1.
• Isidlo sangokuhlwa: 1 ipleyiti yesuphu yemifuno eyenziwe ekhaya, 300g. inkukhu okanye inyama, ukulungiswa kwemifuno oyikhethile (amaqanda aqhekezayo, isaladi, i-omelette) kunye ne-gelatin elula eyi-1.
• Emva kwesidlo sangokuhlwa: ukumiliselwa kwe-1 ngokhetho lwakho okanye iglasi enye yesiselo seziqhamo esitsha.